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Can ‘Doing Nothing’ Help You Discover Your Truth?

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Join Tasha Simms as she speaks with guest Jeanine Thompson, Speaker, Transformational Coach, former Clinical Psychotherapist and Fortune 50 Executive, and Author of 911 From Your Soul about ‘Doing Nothing’ to Realize Your Highest Potential’.

Can ‘Doing Nothing’ Help You Discover Your Truth?
Stillness-The Often-Underestimated, Vital Practice for Self-Discovery & Realization
 
Do you feel like you’ve lost yourself or your way amid the constant flow of information and the busyness of modern life? Do you have a nagging feeling that something isn’t quite right, is missing or there is a disconnect? Or do you sense (or know) that some aspect of your life (i.e., relationship, job, finances, health) is no longer fulfilling, off course, or dissolving?  
Life’s greatest invitations for growth often masquerade as unease, yearning, or challenges. Quietly or loudly, the invitation can lead to a “911 from your Soul” that will ask or force you to make a radical shift, as Transformational Coach Jeanine Thompson, a former clinical psychotherapist, and highly successful Fortune 50 executive, explains in her new book, 911 From Your Soul.  
When that 911 arises, your answers and optimal pathway forward are always closer than they seem. Stillness, the one thing that most people avoid, is one of the most accessible yet powerful avenues to your greater self. As you learn to befriend and anchor yourself in stillness, what once felt overwhelming or foggy becomes clear and your truths, capacity, joy, and desires for your best life can be revealed and realized. 
About Jeanine

Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potentiality.  She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul (World Changers Media, Sept. 6, 2022).

As a highly successful, former Fortune 50 executive, Jeanine led diverse human resource teams across the globe, delivered keynotes to large audiences, and helped navigate the way toward profitability while empowering personal and professional growth. An agent of change, she was a key leader supporting complex global acquisitions and divestitures.

For nearly a decade, Jeanine led a thriving evidence-based psychotherapy practice treating the range of anxiety disorders. She was honored to guide her clients’ transformations and heightened levels of well-being, joy, and harmony. A Reiki Master and former Registered Yoga Teacher (RYT), she has a deep reverence for the power of energy and the body’s innate wisdom.

She also holds a Master of Social Work (MSW) and numerous certifications including Certified High-Performance Coach (CHPC) and Rapid Transformational Therapy Practitioner (RTTP). Jeanine was personally mentored by renowned transformational expert Marci Shimoff, and trains yearly with the High-Performance Institute, founded by Brendon Burchard. She is insatiably curious and loves to engage in immersive studies on vast perspectives to advance personal and business mastery.

Committed to service and sustainability, Jeanine has volunteered for decades with hospice clients and their families as they step through life’s journey and transitions. She cares deeply about the planet and creating a business that gives back to nature and is thrilled to partner with One Tree Planted.

Website: www.JeanineThompson.net

Social Media Handles:

Facebook: @JeanineThompsonLLC

Instagram: @_JeanineThompson_

 

What you will learn:

  • What is a “911 from your Soul”?
    • Although a 911 presents as yearning, challenge, or crisis – it’s actually an invitation to reconnect with parts of yourself you’ve lost sight of or never knew you had.
    • Not all stressful experiences in your life become a 911. The distinction of a 911 is a magnetic pull deep within. New questions arise you can no longer avoid and the parts of you seeking growth and evolution become undeniably loud.
    • What is stillness?
      • Stillness is the practice of moving your awareness from the busy brain to the core of your body while deliberately joining the rhythm of your breath’s inhale and exhale, and listening.
      • Stillness creates the space to be curious about and connect with your inner genius.
      • What are the benefits of creating stillness?
        • Clarify – Discern the best pathway forward (professionally or personally). Tune into your truths.
        • Access – Gateway to expanded potentiality (i.e., intelligence, wisdom, solutions, inspiration, and untapped latent gifts) – that is not available via how we typically use our mind.
        • Align – In the centered pause you are empowered to choose higher thoughts/feelings/choices aligned with the best of who you are (irrespective of the context: calm/chaotic, joyful/challenging).
        • Rest & renew – Disconnect from demands, reconnect with tranquility, and re-engage on purpose.
        • Presence – Be truly present for those you lead and love, and for all the beauty in life.
        • How can stillness (‘doing nothing’) help us live more of our true potential?
          • When we lose our busy mind – we can access expanded potential seeking to be revealed via the Heart’s Intelligence
            • This enables us to unleash the best of soul and science
            • Lead from our True Nature (highest Self) versus conditioned self. Your True Self is wiser, and innately knows how to lead yourself and others to excellence in service of business imperatives, a thriving culture and community.
            • Space creates expansion that results in that advanced problem solving, heightened creativity, focus on critical outputs, and ability to show up with more refined executive presence.
            • How can someone create stillness?
              • 2 Primary ways

                • 1) Still: Find a quiet, comfortable space (i.e., home, office, nature). Close your eyes. Set the intention to still by saying: I am still. Focus your attention on the core of your body (belly & heart) and begin breathing. Really feel the breath expand your body on the inhale and return on the exhale. There is nothing to do, just be and listen. {If this is new: 30 seconds-2 minutes (first thing in the morning, a few times throughout the day and closing the evening) is great!}

                • There is no need to worry about being still or silent. If you notice busy thoughts, quickly say ‘noted’ and return your awareness to noticing and feeling your breath in your body. Being still is not always silent.
                • Be still in nature with your feet planted on the ground (ideally barefoot) to connect with the earth’s natural rhythm to harmonize your body’s natural rhythm. Listen and notice what you notice – life sends love notes all day to assist you.

                  • 2) Active: freeing run, music, rhythmic dance or weightlifting etc.

                   

                  Your Host
                  Tasha Simms 

                  Tasha is a Transpersonal Counsellor with a psychotherapy practice working with individuals and couples in downtown Vancouver, as well as online.

                  www.AuthenticSelfCounselling.com

                  She loves designing and facilitating personal growth workshops for diverse groups and businesses. Weaving her skills as a working actor, writer, motivational speaker and meditation teacher, with her creative, body centered therapeutic approach, she illuminates a clear path to self acceptance and authenticity.

                  Trained in a variety of disciplines including Family Systems Theory, Gestalt, NLP, energy healing and hypnotherapy as well as cognitive and Psycho/Spiritual orientations, she has been practicing the principles of A Course in Miracles for over 20 years. Her focus on embodiment includes an audio series that supports deep integration called Body Awareness Training. Download this MP3 to tap into the power of Divine energy in you and teach yourself to respond instead of react…to thrive instead of survive.

                  http://authenticselfcounselling.com/meditations/

                  Email:[email protected]

                  The post Can ‘Doing Nothing’ Help You Discover Your Truth? appeared first on Conscious Living Radio.

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