How does EMDR work? Can it help people recover from trauma, PTSD, addiction and other kinds of emotional health challenges?

The audio in the first segment is from a video conversation between Russell Brand and actor Jameela Jamil ('The Good Place' series).

Psychologist Cheryl Arutt finds EMDR is a "psychotherapy method proven to help people recover from distressing life experiences, including PTSD, anxiety, depression, and panic disorders." The second segment is an excerpt from her TED Talk "That Good Feeling of Control".

See videos and more in article:

Can EMDR Therapy Relieve Depression, Anxiety, PTSD, Addiction and more?

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