The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you!

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Resources: 📚

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/8-food-ingredients-that-can-cause-inflammation

https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet