Learn how to eat out on occasion with flaring...

How to cook and clean in half the time so you can make healthy eating fit into your busy lifestyle...

And how to join the Summer Cohort of my Autoimmune Edible Rx Course and Coaching Program that will help you put everything you learned in this workshop into action!

Enroll in the Autoimmune Edible Rx here for just $99/month for 12 months (or $999 when you pay-in-full):

www.cheflaurarodriguez.com/webinarediblerx

Discount expires Monday, July 20th at 7 PM (CST).

Timestamps:

1:19 - Who this training is for

4:37 - About me

9:12 - How I developed my "EPIC" Method

12:55 - Mistake to avoid #1 15:17 - How to embrace a healing mindset

22:47 - Mistake to avoid #2 27:30 - How to peacefully transition away from your current diet

28:58 - How to food chain products

30:57 - How to food chain ingredients

36:31 - How to food chain commonly used groceries

43:08 - Global statistics on how healthy eating can help you save money on healthcare costs

45:07 - Global food waste statistics and budgeting tips for eating healthy

In this training, you'll learn:

The first two parts of my 4-part EPIC method

Common mistakes most people make when trying to use food as medicine so you can avoid them

How to peacefully transition away from your current diet so this actually sticks

Essential mindset shifts you need to embrace in order to keep up with this when life gets stressful and chaoticStay tuned for next week's replay where I'll teach you how to indulge in your trigger foods carefully on occasion without flaring and how to do my broiler sheet tray method of cooking so you can actually make this fit into your busy life!

We're moving to Italy. And not for the reasons you think.In this episode, I bust the myth that people can "eat all the gluten and dairy they want in Europe and not feel the effects" and talk about some of the other major causes of autoimmunity and how this move will help us live the lifestyle of our dreams which will in turn help us reach our longevity goals.I also break down in detail why our move isn't going to be all rainbow and sunshine like you see in the movies.Yes...we ARE moving to Italy.But we're taking a non-conventional route to getting there.Tune in to find out what I mean and let me know if you have any questions!If you're ready to start your journey to using anti-inflammatory diet + lifestyle as medicine...check out these resources below!FREE WEBINAR:www.cheflaurarodriguez.com/webinarGROUP COURSE + COACHING PROGRAM:www.cheflaurarodriguez.com/ediblerx1:1 COACHING + CONSULTATIONS: www.cheflaurarodriguez.com/workwithme

In today’s episode, I’m sharing 5 interesting things I learned while earning my Autoimmune Holistic Nutrition Specialist certification!

Over the last few months, I’ve been studying the connection between gut health, inflammation, lifestyle medicine, and autoimmune disease and honestly… some of the things I learned completely blew my mind.

In this episode, we’re talking about:

* how vitamin D deficiency and high sodium diets may contribute to leaky gut

* why some “healthy” herbal supplements can actually worsen autoimmune symptoms* what molecular mimicry is (and how toxins AND gluten may play a role in autoimmunity)

* why all of my recipes are gluten free for Hashimoto’s support

* and why autoimmunity is now recognized as a major women’s health issue

I also share why this certification inspired me to expand my offerings beyond recipes into more personalized autoimmune wellness support through meal plans, consultations, and private coaching.

Whether you’re newly diagnosed, struggling with chronic inflammation, or just trying to better understand your body, this episode is packed with approachable education and practical takeaways to help support your autoimmune wellness journey.

Free Webinar:

www.cheflaurarodriguez.com/webinar

Autoimmune Edible Rx Course + Group Coaching Program:

www.cheflaurarodriguez.com/ediblerx

1:1 Services:

www.cheflaurarodriguez.com/workwithme

One of the biggest reasons people struggle to stay consistent with anti-inflammatory eating is they think it has to be extreme.

And this type of mindset can stop you from succeeding at using food as medicine to heal autoimmunity before you ever even start. 🫠

So in this podcast episode, I'm going to show you how you can make this fit into your ACTUAL life.

If you’ve been overwhelmed trying to eat anti-inflammatory consistently, this episode is for you.

If you're ready to dive deeper into how you can make using anti-inflammatory food as medicine a lifestyle change that actually sticks...

NOT just another diet you give up on after a few weeks...

Check out my "Successfully Flare Free" Webinar here:

www.cheflaurarodriguez.com/webinar

Why do autoimmune symptoms seem to disappear for a while...only to suddenly come rushing back again?

In this episode, I break down the connection between chronic inflammation and autoimmunity and why so many people get stuck in the autoimmune flare cycle.

You’ll learn:

• Why autoimmune symptoms keep cycling back

• The hidden ways inflammation shows up in the body

• Common root causes that can fuel chronic inflammation

And more!

If you’ve ever felt frustrated by feeling better for a while...then crashing again, this episode will help you understand what may really be going on beneath the surface.

Ready to go further?

Check out my free on-demand webinar, “Successfully Flare Free,” where I'll teach you how to use anti-inflammatory food as medicine in a way that actually fits into real life:

www.cheflaurarodriguez.com/webinar

Inflammation gets a bad rap. But it's a natural bodily process. It helps your body fight off injuries and infections. Short-term inflammation can be a good thing! But long-term inflammation is another story. When inflammation becomes chronic, that's when symptoms show up. Chronic inflammation increases the risk of chronic illnesses, including autoimmunity, and autoimmunity causes inflammation. 💔 Luckily, there's A LOT you can do to lower inflammation starting today. So come summertime... You can be living your best life. Without: 🚫 Debilitating fatigue 🚫 Brain fog 🚫 Embarrassing digestive issues 🚫 Joint pain that holds you back from doing the things you love, etc.In today's podcast, I'll be breaking down for you:5 practical things you can do this spring to lessen inflammation, decrease autoimmune symptoms, and get your life back come summertime!Hungry for more?Check out the free recipes on my blog at:www.cheflaurarodriguez.com/blogDownload my FREE Anti-Inflammatory Diet + Lifestyle Guide as discussed at the end of this podcast here:www.cheflaurarodriguez.com/guideCheck out more podcast episodes here:www.cheflaurarodriguez.com/podcast

This week, we’re switching gears and diving into a story that’ll seriously light a fire under your healing journey.

I’m chatting with Ethan Pompeo—PANDAS warrior, founder of Green Valley Nutrition, and all-around baddy—who turned years of autoimmune struggle into a mission to help others.

From teen turmoil to purpose-driven entrepreneur, Ethan’s journey is raw, real, and ridiculously inspiring. Trust me, you’ll want to hear every word. 💥

Have a child or a loved one suffering with any of the symptoms mentioned in this podcast? Consult a PANDAS expert or research how you can get them more help here:

https://thealexmanfullfund.org/sources-for-more-information/

https://neuroimmune.org/patient-and-family-resources/what-are-pans-pandas/

Want to try some of Ethan's CBD products? Check them out here:

https://www.greenvalleynutrition.com

Follow Ethan on Instagram here:

https://www.instagram.com/ethan_pandas/

You’re eating the meals, skipping the cheese, and saying no to the breadbasket—so when do the magic results start rolling in? In this episode of The Autoimmune Edible Rx, I’m answering the question I get asked all the time: “How long does it take to feel better when eating Flare Free?”

Spoiler: it depends on more than just your grocery list. I’m breaking down the six factors that impact your healing timeline, sharing client wins, and telling the truth about what really worked for me.

If you're wondering whether this anti-inflammatory thing is even worth it, this episode is your wake-up call.

HUNGRY FOR MORE?! Here are the links to the free resources I mentioned in today's podcast episode:

1.) Free recipes + healing resources on my blog at:

www.cheflaurarodriguez.com/blog

2.) Free meal plan that will teach you how to shop, cook, and meal prep Flare Free:

www.cheflaurarodriguez.com/freemealplan

3.) Free "12 Steps to Eating Flare Free (Without Over-Restriction or Overwhelm) Checklist":

www.cheflaurarodriguez.com/downloadchecklist

Want to learn how you too can cook and clean in half the time?

Join me for my FREE live training, the "Anti-Inflammatory Meal Prep Masterclass" on Tuesday, February 11th at 10 am or 7 pm (CST).

(The training will take place at two separate times so you can make it fit into your schedule!)

Free gifts and giveaways will be available to all who attend live.

CLICK HERE TO REGISTER:

www.cheflaurarodriguez.com/masterclass

HUNGRY FOR MORE?

Get free recipes and healing resources on my blog at:

www.cheflaurarodriguez.com/blog