You’re eating the meals, skipping the cheese, and saying no to the breadbasket—so when do the magic results start rolling in? In this episode of The Autoimmune Edible Rx, I’m answering the question I get asked all the time: “How long does it take to feel better when eating Flare Free?”

Spoiler: it depends on more than just your grocery list. I’m breaking down the six factors that impact your healing timeline, sharing client wins, and telling the truth about what really worked for me.

If you're wondering whether this anti-inflammatory thing is even worth it, this episode is your wake-up call.

HUNGRY FOR MORE?! Here are the links to the free resources I mentioned in today's podcast episode:

1.) Free recipes + healing resources on my blog at:

www.cheflaurarodriguez.com/blog

2.) Free meal plan that will teach you how to shop, cook, and meal prep Flare Free:

www.cheflaurarodriguez.com/freemealplan

3.) Free "12 Steps to Eating Flare Free (Without Over-Restriction or Overwhelm) Checklist":

www.cheflaurarodriguez.com/downloadchecklist