Autoimmune Edible Rx

By Laura Rodriguez

Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm.

I'm Laura Rodriguez and I... more

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FAQs about Autoimmune Edible Rx:

How many episodes does Autoimmune Edible Rx have?

The podcast currently has 31 episodes available.

Autoimmune Edible Rx episodes:

May 03, 2023 Community, Self-Love and the Power of Food with Dr. Kirsty Washam, "The Fed Up Pharmacist"
Dr. Kirsty Washam, "The Fed Up Pharmacist” takes us through her journey with Hashimotos, how she came to use food as medicine, and how community, self-love, and the health struggles she sees her patients deal with every day as a clinical pharmacist, has helped her achieve TRUE Food Freedom.

Check her out on Instagram HERE and if you enjoyed this episode, please share it with a friend.

Ready to embrace your love of food, get off the rollercoaster ride of autoimmune flare-ups and achieve TRUE food freedom?!

Check out my Flare Free Pantry Makeover Mini Course! My self-paced step-by-step guide to transforming your pantry into an anti-inflammatory healing powerhouse so you can take any recipe you know and love (or any recipe off the internet) and make it Flare Free!
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1h 27min
April 18, 2023 Toxins and Autoimmunity with Functional Medical Nurse Practitioner and Lupus Warrior, Margaret Romero
Inflammation promoting toxins are all around us. In the air we breathe, the water we drink, in our household and skincare products, in our food...you name it. In today's episode, Functional Nurse Practitioner and Lupus Warrior, Margaret Romero talks to us about the various ways we are exposed to toxins as autoimmune warriors and what we can do about it.
Want to hear the full unedited version which includes Margaret's recommendations for her favorite non-toxic products to use in place of the traditional toxin-laden products we were raised to know and love (with clickable links for each)?
CLICK HERE!
Like this episode? Rate/review it and share it with the autoimmune/wellness warriors in your life!
Follow Margaret on Instagram and check out her services, podcast and her book on her website HERE.
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24min
April 14, 2023 Community Heals
Have you ever noticed less inflammation the day after a great night out with friends or a weekend getaway with family?
As functional nurse practitioner Dani Williamson describes in her book, "Wild & Well", "Giving grace and being grateful are anti-inflammatory." Learn more about how giving grace and being grateful (AKA: spending quality time surrounded by a community of amazing people who love and support you) has helped me on my healing journey and how it can help you in today's episode.
To learn more about how you can get involved in our community of autoimmune warriors using food as medicine and join one of our upcoming in-person and/or virtual events, visit my website: www.cheflaurarodriguez.com!
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13min
March 30, 2023 Stress and How it Contributes to the Onset and Management of Autoimmunity with Family Nurse Practitioner Sara Magoun
To get the full discussion including more about my stress journey and which supplements Sara suggests you try with the guidance of your practitioner, check out the Flare Free Cooking Academy! My monthly membership subscription that teaches autoimmune warriors to use food as medicine by following monthly meal plans, taking monthly virtual cooking classes and getting 1:1 coaching and community support. Memberships include monthly mini trainings, monthly health talks from functional medical professionals, group challenges, cooking instruction, ingredient education and so much more.
Follow Sara at Reclaiming Wellness in Gallatin, TN. on Facebook and Instagram and visit her supplement store HERE.
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37min
February 20, 2023 Dr. Greer's Autoimmune Journey and How She Found Functional Medicine
TRIGGER WARNING: This episode contains discussions of childhood sexual abuse, infertility and miscarriage.
DISCLAIMER: Some explicit descriptions of bodily functions are discussed in this episode. Please be advised.
A candid, honest, open conversation with local chiropractor and functional medicine provider, Amber Greer on her journey with Autoimmune Thyroiditis, PCOS and Ulcerative Colitis and how performing the functional testing she does on her patients on herself finally helped her heal from the inside out so she can live med free.
You can visit Dr. Greer in Hendersonville, TN. at Music City Health Center or book her Telehealth services online at: https://www.musiccityhealthcenter.com/
Follow Dr. Greer on Instagram @dr.ambergreer
https://www.instagram.com/dr.ambergreer/
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1h 20min
January 06, 2023 5 Tips to Make Cooking at Home Easier
Cooking at home from scratch long enough to notice a difference in your health (3x/day for at least 3 months) is hard work!
Here are my 5 tips for making it easier on yourself!
Want the transcript for this episode with clickable links to more resources?
CLICK HERE
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10min
October 31, 2022 4 Approaches to Handling Halloween Candy as an Autoimmune Warrior
Want to see the full transcript of this podcast including all the resource links I mentioned?
Check it out HERE!
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8min
October 29, 2022 Flare Free Isn't What You Think
Debunking what you think gluten/dairy/sugar/corn/soy-free and anti-inflammatory food looks like!
Want to learn more about which foods are anti-inflammatory and which are inflammatory?!
Check out my FREE Masterclass!
Ready to embrace your love of food, get off the rollercoaster ride of food-induced autoimmune flare-ups, stock your fridge with comforting meals for the week and start lessening the symptoms of your autoimmune condition just by following a recipe?!
Check out the Flare Free Cooking Academy!
The journey to living Flare Free starts in the kitchen. So let's get cooking!
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11min
September 05, 2022 How to do "Flare Free Math"
How to indulge in some of your trigger foods without ending up in a flare. Plus a bit about my Flare Free journey in the beginning and why eating gluten free for at least 6 months is so important if you want to tamper down chronic systemic inflammation, improve your gut microbiome and take control of your autoimmune condition. If you'd like to see the full transcript from today's podcast episode and get some downloadable graphics on How to do Flare Free Math, visit my website at:
https://www.cheflaurarodriguez.com/post/how-to-do-flare-free-math
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16min
August 29, 2022 Two Freedoms I Want All Autoimmune Warriors to Experience
Today's topic is all about food freedom. What I call, "True Food Freedom". Where what you WANT to eat is synonymous with what you need to eat.
And there are two freedoms I want every autoimmune warrior to experience:
1.) The freedom to eat anything you want from your own pantry
2.) The freedom to order anything you want from a restaurant menu
Listen to learn more about these freedoms and how to achieve them yourself!
See the full transcript at: two-freedoms-i-want-all-autoimmune-warriors-to-experience
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8min

FAQs about Autoimmune Edible Rx:

How many episodes does Autoimmune Edible Rx have?

The podcast currently has 31 episodes available.