Have you ever noticed less inflammation the day after a great night out with friends or a weekend getaway with family?

As functional nurse practitioner Dani Williamson describes in her book, "Wild & Well", "Giving grace and being grateful are anti-inflammatory." Learn more about how giving grace and being grateful (AKA: spending quality time surrounded by a community of amazing people who love and support you) has helped me on my healing journey and how it can help you in today's episode.

To learn more about how you can get involved in our community of autoimmune warriors using food as medicine and join one of our upcoming in-person and/or virtual events, visit my website: www.cheflaurarodriguez.com!