The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you!

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If you're a visual learner and you'd like to see the full transcript of today's podcast with clickable links, and resources for everything I've shared with you today, head to my blog!

Resources: 📚

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/8-food-ingredients-that-can-cause-inflammation

https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet

Season 2 - Episode 1 of Edible Rx: "What is Inflammation and Why Should I Care?"

Got questions about anything we talked about today?

DM me on Instagram

Ready to start eating anti-inflammatory today?!

Download my free meal prep recipes here!

Want to learn more about my mold journey? Listen to the last episode of Edible Rx here.

https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Chronic%20Inflammation-,Chronic%20inflammation%20is%20also%20referred%20to%20as%20slow%2C%20long%2Dterm,repair%20and%20overcome%20the%20damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421792/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/

Have a mold story you'd like to share? DM me on Instagram or if you're listening to this on Spotify, vote in the poll below!

Ready to get off the rollercoaster ride of chronic autoimmune flare-ups?

Check out my Flare Free Masterclass! It ends with 5 free recipes the whole family will love!

www.cheflaurarodriguez.com/masterclass

Feeling stuck, paralyzed, unmotivated and overwhelmed in your life at the moment?

Stop letting failure and overwhelm stop you from doing that one thing you've been meaning to make time to do.

Try this instead.

Ready to get lessen inflammation, decrease the symptoms of your condition and improve the quality of your life?

Check out my Flare Free Masterclass that will teach you how to do just that! It ends with a free family-friendly recipe packet that you can use to kickstart your Flare Free Journey today!!

www.cheflaurarodriguez.com/masterclass

Let's dive into the importance of changing your kids diet - big or small - with Autoimmune Nutritionist, VJ Hamilton!

The best way to change your kids' diet is to just jump in and do it! In this candid conversation with autoimmune warrior and functional medical practitioner, Dr. Amber Greer, we discuss how she decided to draw a line in the sand and get the whole family on an anti-inflammatory diet and tactics she uses to continue to keep them on track every day!

Join me as I sit down for a real, honest, raw conversation with autoimmune arthritis health coach and biochemist, Dee Mistry about what to do when your kids push back about changing their diet and how to handle being bombarded with poor food choices at every turn.

I'm joined by Jennifer Johnson of the Joy of Eating to discuss her journey as an autoimmune warrior and mother of 3 with several different food allergies and the various mindset shifts we can practice to help kids embrace healthy eating habits and try new foods!

Jennifer is a food allergy consultant, functional nutritionist, certified health coach and autoimmune thriver. You can partner with her to help your family develop healthy eating habits and navigate the food allergy journey at the links below:

https://joyofeatingnutrition.com/

https://www.instagram.com/joyofeating_nutrition/?hl=en

Want to learn how to shop for the best tasting kid friendly anti-inflammatory ingredients on the market and transform your pantry into an anti-inflammatory healing powerhouse so you can set your whole family up for a Flare Free school year?

Join me for my FREE Back to School Pantry Refresh Workshop on Saturday, August 19, 2023 at 2 PM (CST) here:

www.cheflaurarodriguez.com/pantryrefresh

In today's podcast episode, I am joined by Functional Nurse Practitioner, Lupus Warrior + Energy Healer, Margaret Romero to talk about what is "Sacred Healing" and how it can help you on your journey to wellness as an autoimmune warrior!

Check out the Sedona Retreat HERE

See the retreat vibes on Instagram HERE and HERE

In today's episode I dive into the notion that kids are just naturally picky eaters (even adults too!) and how I believe this is really just a misconception and why you can't let the "picky eaters" in your life get in your way of using food as medicine to manage the symptoms of your autoimmune condition any longer!

To learn tips on how to get your "picky eaters" on board with eating Flare Free so you can simplify your life and stop making different meals for different people in the family (according to professional dietitians that specialize in working with kids), check out the FREE live virtual Meal Prep Boot Camp I am hosting that will teach you that and so much more!

I have an amazing anti-inflammatory "Picky Eaters" Meal Plan to gift you for joining us!

Learn more at: www.cheflaurarodriguez.com/bootcamp

It starts next Friday, June 9th at 6 PM (CST)!