We've all heard that we need at least eight hours of sleep every night, but is that really true for everyone? Stanford PhD Janice shares her long-standing habit of getting just four to five hours of sleep per night while still managing to work and study efficiently. But does this sleep pattern come without consequences? What cognitive and physical challenges do people face when sleeping less than six hours?In this episode, we dive deep into the science of sleep—exploring sleep quality, cycles, and individual differences. We break down key concepts like deep sleep, REM sleep, and sleep efficiency, while discussing strategies to optimize rest, enhance cognitive performance, and improve physical recovery. Featuring sleep tips from renowned Stanford neurobiology professor Dr. Andrew Huberman—tune in and find out more!「You Will Hear」01:32 — Understanding sleep duration, quality, and efficiency04:33 — Sleep cycles, influencing factors, and tips for improvement16:12 — The truth about sleep: screens, cultural differences, and insomnia causes28:31 — How caffeine affects sleep and ways to combat insomnia34:08 — The role of cortisol and how morning light exposure can improve sleep「Guests」David has traveled to over 30 countries across Europe, North America, and Australia, accumulating extensive experience in business development and entrepreneurship. A former trailblazer at Apple, David, has opened new markets worldwide and even mastered the art of professional poker. Born into a family of healthcare professionals, he brings a unique perspective on practical nutrition and wellness from outside the medical field. 「Hosts」Janice holds a Ph.D. in Chemistry from Stanford University and has over 15 years of experience studying and working in the U.S. She is a biotech entrepreneur and founder of N1 Life, a company combining cutting-edge molecular and computational technologies to develop innovative drug delivery systems. With an impressive academic track record, including several publications in top journals, Janice has a passion for exploring science, entrepreneurship, and life. Her global network spans industry leaders and adventurous nomads alike. As the resident host of AirDrop From Above, Janice brings her expertise in science and technology, along with her unique life insights, to thought-provoking discussions with guests from various fields.「Editor」Olina「Producer」 Shuyi「Music」 Thank You (Dido)「Find Us Here」Xiaoyuzhou｜Ximalaya｜Spotify｜Apple Podcast
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