We all know that there's a massive gratitude movement which is happening at the moment.... which is a great thing since there is so much scientific evidence that backs the benefits of gratitude for physical, mental and relationship health.

BUT does forcing gratitude work in the same way?

I'm telling you about my gratitude journey today and explore things like:

• Gratitude being another weapon of the inner critic
• Avoiding negative spaces
• The gratitude trap
• Sitting in your emotions (positive or negative)

Listen in now!

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