Over Achieving

It's been a while! I intentionally took a few weeks off because I needed some time to work on myself without the pressure of creating weekly content.

In this episode I'll be explaining my reasons and the shift that will occur within 'Over Achieving'.

I'm a whole new vibe 

Last year was the birth of this podcast and even though my intention was to give you the best information I could, I continued to filter myself and not show up as I was.

I was trying to be valuable to you, which was indeed the thing that was stopping me from being valuable. I've begun to see the value in myself which means a big shift in what I am inspired to do. I am far from finished, but thought I would keep you guys updated ;)

Want to connect?

I'm always happy to hear from you. You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For my one-on-one coaching services jump over to my website to book a free call with me!

Changes are happening in 2020 and one of them includes Nicole Gibson, the CEO and Author of the Love Out Loud Movement, interviewing me! 

You'll hear about how we met, why I wanted to learn from her and run 100 miles away at the same time. I'm talking hilarious moments and having to go deep within myself to allow vulnerability to surface in order to overcome. 

We chat:

• Ego and pride getting in the way of an authentic connection
• Becoming open to receiving 
• Feeling invalid and isolated 
• The biggest advantages of stepping into the unknown 
• Measuring people against our own standards subconsciously 

If you want to connect with Nicole - and I truly urge you to check out her amazing work - then you can find her on Instagram or YouTube. 

For the Love Out Loud movement, find them on Instagram, join the Facebook community or head on over to the website. 

Want to connect?

I'm always happy to hear from you. You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For my one-on-one coaching services jump over to my website to book a free call with me!

"Sometimes, the best thing you can do for yourself is to recognise when something isn't serving you anymore and then change your mind." - Tina Tower

Today we open with episode 2 of the Common Thread Convo, hosting Tina Tower, who is an absolute business powerhouse! Selling her 7 figure business when she recognised that it was no longer serving the life she wanted to lead, to starting multiple business ventures from scratch and triumphing fear, you do not want to miss this episode. 

We chat about:

• The twists and turns of life
• Positive money mindset 
• Checking in on your values
• The process of making big decisions

Want to connect with Tina? Head on over to her website, or follow along on Instagram. Her book "One Life" is a must-read! She speaks about how she started, scaled and sold her business / how to get past the guilt of living the life that you really want / how to break through your fear and step into your potential. 

Want to connect?

I'm always happy to hear from you. You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For my one-on-one coaching services jump over to my website to book a free call with me!

As overachievers, we tend to brush over all the things that we've achieved this year and instead of celebrating our successes, we're already planning all the things that we wish to achieve in 2020. 

I've decided that this year, I'll be letting go of things rather than the things that I'm trying to acquire. So listen in to hear the 5 things that I'm letting go, and what my word of the year is. 

I would love you to join me on the "Cultivating More Presence" challenge that's rolling around in January 2020. I'll be showing you simple strategies on how you can achieve more presence in your life - without meditation. Just head on over to my website or the link in my instagram bio and pop in your email! 

I'm sending through tons of love your way for this festive season. 

Want to connect?

I'm always happy to hear from you. You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For my one-on-one coaching services jump over to my website to book a free call with me!

We all know that there's a massive gratitude movement which is happening at the moment.... which is a great thing since there is so much scientific evidence that backs the benefits of gratitude for physical, mental and relationship health.

BUT does forcing gratitude work in the same way?

I'm telling you about my gratitude journey today and explore things like:

• Gratitude being another weapon of the inner critic
• Avoiding negative spaces
• The gratitude trap
• Sitting in your emotions (positive or negative)

Listen in now!

Want to connect?

I'm always happy to hear from you. You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For my one-on-one coaching services jump over to my website  to book a free call with me!

Welcome to the first episode of Common Thread Convos where we chat with women who are kicking butt in their field about the "not so shiny" elements of being ambitious and going after thier dreams.  

Fears, internal struggles, mistakes and lessons learned - these episodes will be packed with raw conversations that I hope will inspire you through connectedness. None of us are immune to self doubt or failure, yet it's far too easy these days to fall into the trap of comparison and overwhelm when we are convinced of the contrary, being constantly exposed to the ever-refreshing highlight reel of others who are succeeding. 

Behind every successful "personal brand", business, author, sportsperson or leader is a REAL HUMAN BEING who shares the same set of emotions as you and me and its my mission to bring you episodes that confirm that you are not alone, we are not in competition and that you are exactly where you need to be.

Today we chat with Steph Taylor who is a marketing expert helping small business owners launch and re-launch their start ups. She also has her own podcast, Socialette with tons of valuable tips for your business.

We cover topic like:

• Opportunity Overwhelm
• The notion of overnight success fuelled by impatience
• Trusting your intuition when making a business decision 
• Imposter syndrome
• Self-care when running a business

If you've loved this episode - share a screenshot on Insta and let us know your biggest takeaway or thing that most resonated!

More about Steph Taylor: head on over to her website, follow along on Instagram / Facebook or grab some marketing tips on the Socialette podcast. 

Want to connect?

I'm always happy to hear from you! You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For all info re my one-on-one coaching, jump over to my website. 

Controlling things externally comes out of an attempt to control our internal state. 

But does it actually work?

This week we chat about:

• The gap between 'what is' and what 'could be'
• Fearing the unknown
• Lack of self and situational acceptance
• How to change our situation without forcing the control

Want to connect?

I'm always happy to hear from you. You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For my one-on-one coaching services jump over to my website  to book a free call with me!

Constant pressure for perfection comes at a cost, yet this striving to perform at high levels in multiple facets of our life is diffuse within our society. 

When you're working towards something and setting your needs aside, what are you trying to get out of it?

Will that feeling be sustainable once you've achieved it?

These are some of the things I chat about today with Georgie Collins who is no stranger to anxiety. It was essentially what lead her to become a Naturopath and Anxiety Coach - to find her own holistic solution to combat anxiety and share it with others.

You'll hear about:

• Dealing with anxiety holistically
• The science behind gut health and the mind
• What happens to our body when we're in survival mode
• Learning to quieten the inner critic
• Strategies you can implement today to deal with anxiety

You can reach Georgie via her website or following along on Instagram. 

Georgie even has a Facebook community of women where you can get free tips and support. 

Want to connect?

I'm always happy to hear from you! You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For all info re my one-on-one coaching, jump over to my website. 

As overachievers, we tend to spend most of our time in survival mode which is not conducive to our health and wellbeing because it causes all sorts of problems not only with our mental state, but also our physical state.

Today I want to share something which will enable you to tune into your body with ease an understanding. 

We chat about:

The 3 modes we operate in

How to figure out our state of mind through our bodies reactions

The Vagus nerve as a central theme

Mastering your internal state despite what's happening externally

Daily techniques you can use to activate your calm

Want to connect?

I'm always happy to hear from you. You can catch me on Instagram or Facebook. 

I'm so excited to offer you my one-on-one coaching services and you can find all the information you need on my website. 

I'm taking a leap of faith and confessing some things that speak directly to my subconscious fears. 

I’m confessing some of the stuff that I’m scared to let others see, stuff that I do that I’m not proud of in the hopes that I can cultivate this shared human experience - that we all suffer, struggle and find ways of coping with things. We all have parts of ourselves we would rather keep out of view. 

We chat about 

• My fears
• Unbuilding the walls
• Leaning into emotions to move through them
• Defence mechanisms and how it turns into secondary problems
• How to recognise that your negative emotions are a message for you to change something

I NEED YOUR HELP TO MAKE  A POSITIVE IMPACT IN MORE PEOPLES LIVES....If you've been loving these episodes I would love for you to support this channel and leave an honest review. 

Want to connect?

Jump over to Instagram or Facebook to join the conversation.

If you're after my one-on-one coaching services, you can find all the info you need on my website - www.krystlelinton.com