I'm taking a leap of faith and confessing some things that speak directly to my subconscious fears. 

I’m confessing some of the stuff that I’m scared to let others see, stuff that I do that I’m not proud of in the hopes that I can cultivate this shared human experience - that we all suffer, struggle and find ways of coping with things. We all have parts of ourselves we would rather keep out of view. 

We chat about 

• My fears
• Unbuilding the walls
• Leaning into emotions to move through them
• Defence mechanisms and how it turns into secondary problems
• How to recognise that your negative emotions are a message for you to change something

 

I NEED YOUR HELP TO MAKE  A POSITIVE IMPACT IN MORE PEOPLES LIVES....If you've been loving these episodes I would love for you to support this channel and leave an honest review. 

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