Constant pressure for perfection comes at a cost, yet this striving to perform at high levels in multiple facets of our life is diffuse within our society. 

When you're working towards something and setting your needs aside, what are you trying to get out of it?

Will that feeling be sustainable once you've achieved it?

These are some of the things I chat about today with Georgie Collins who is no stranger to anxiety. It was essentially what lead her to become a Naturopath and Anxiety Coach - to find her own holistic solution to combat anxiety and share it with others.

 

You'll hear about:

• Dealing with anxiety holistically
• The science behind gut health and the mind
• What happens to our body when we're in survival mode
• Learning to quieten the inner critic
• Strategies you can implement today to deal with anxiety

 

You can reach Georgie via her website or following along on Instagram. 

Georgie even has a Facebook community of women where you can get free tips and support. 

 

Want to connect?

I'm always happy to hear from you! You can catch me on Instagram or Facebook.

If you've been loving these episodes I'd be super grateful if you'd leave your honest review. 

For all info re my one-on-one coaching, jump over to my website.