From dropping out of school at the age of 16 to having an incredible career in consulting, Nikki realized that she was using her job to feel worthy. 

We fall into the pattern of tying our worthiness into things we've done - so how do we move away from this and stop fooling ourselves?

Today we chat about:

• Self Worth
• Stripping away the armor
• Loneliness in motherhood
• Fear of rejection 
• Worthiness in a 6 figure salary
• What rock bottom means

If you’ve enjoyed this episode and it resonates with you, reach out to Nikki and check out her Alignment Course, doors are only open for another week. 

Find Nikki Here 

If you've been loving these episodes I would love for you to support this channel and leave an honest review.

Want to connect?

Slide into my DM's or follow me on Instagram or Facebook

I'm so excited to offer you my one-on-one coaching services and you can find all the info you need on my website - www.krystlelinton.com

We have a relationship or this polarity between effort and ease and how we see ourselves in that relationship in various aspects of our life. You can probably relate to the fact that we as overachievers tend to try and force control, push things uphill, try and effort our way through life.

And I have come to believe that life doesn't have to be as hard as we make it. And as overachievers, we make life harder than what it needs to be in many cases. In my humble opinion, it was definitely that in my life and that's the message that I want to be spreading here on the podcast.

So this episode we’re covering some hard-hitting topics:

• Balancing work tasks
• How much are you fueling your business versus forcing it?
• Your effort to ease ratio
• Motherhood
• Nurturing our bodies with both physical exercise and nutrition
• Cultivating the acceptance of life as it is
• Letting go of both positive and negative
• Personal development and personal growth

I would love, love, love it if you could support this channel and leave an honest review.

• Slide into my DM's or follow me on Insta  @krystlelinton_
• So excited to offer you my one-on-one coaching services and you can find all the info you need on my website - www.krystlelinton.com
• Or follow along on Facebook

Today's episode will help you discover that you may have been setting your goals against you all along. 

We have an awesome guest today, success coach Lisa Michaud who helps us dive into setting our goals for the ultimate success. 

I would love, love, love it if you could support this channel and leave an honest review. If you loved this episode and have any great takeaways, screenshot the podcast and add it to your Insta story! Tag Lisa and I and tell us what resonated with you. 

Slide into my DM's or follow me on Insta  @krystlelinton
If you'd like all the show notes, here's the blog! 
So excited to offer you my one-on-one coaching services and you can find all the info you need on my website. 

Catch Lisa here:

Website / Podcast / Instagram / Goalden Girls Community

Today's episode will help you see that no matter who you are or what trophies you have on your shelf, you are worthy of love. We cover psychologists' views, defining yourself outside of your skills and achievements and how to break out of the system.

I'm really excited about this episode because this topic and understanding the concepts behind what we're gonna talk about today was such a pivotal turning point in my transformation in the way that I feel and in the way that I approach life. So I just get really pumped to be able to share that wherever I can. 

We chat about the difference between self-esteem and self-worth and why they aren't the same thing! 

I would love, love, love it if you could support this channel and leave an honest review.

Slide into my DM's or follow me on Insta  @krystlelinton

If you'd like all the show notes, here's the blog! 

So excited to offer you my one-on-one coaching services and you can find all the info you need on my website. 

Is there somewhere that you’re feeling stagnant or low in energy in your life?

Well it’s time to shake that up today. 

As overachievers, we get stuck in one way of living or thinking get ourselves into a structure and relentlessly focussing on progress and practicality without any room for free flow or creative thinking. 

This one is about living creatively with holistic practitioner and life long creative herself, Aishling Muller. 

Before you think that this is about arts and crafts - it’s not. It’s about a way of life!

You can check out Aishlings art portfolio at www.heartheartheartearth.com and go to www.crystalcaillech.com for her online training programs or to find out how to work with her.

Connect with me over on Instgram @krystlelinton_ 

Maximizing pleasure and minimizing pain. We're all guilty of this but it becomes a problem when it takes over your life. 

We explore the concept of the Hedonic Treadmill, how we get addicted to work and what to do in order to pull ourselves out of it without abandoning our goals. 

Follow me on Instagram to get some more insight into this amazing internal journey of mine - @krystlelinton_

Life is like a trek through the forest - are you enjoying the view?
Does your life feel like its kinda passing you by?

I had a little adventure over the weekend. Hiking through the national forest with my daughter. 

I wanted to share this story with you because of this fork in the road I'd experienced and how much of a life lesson it was. I'd come to doubt my own decision about which was the right path, and once fear began to set in, how I was going to overcome it not only for myself but for my daughter too. 

We dive deep into mountain metaphors, your path and why you don't need (and cant possibly expect to have) all the answers. 

You can now follow along over on Instagram @krystlelinton

In today's episode, we chat with Uma Sanghvi, a mind-body coach helping others get through their anxiety and stress as an over-achiever. 

We touch on the connection between physical symptoms and your mind, self-trust and things that can cause a disconnection between our body and our true self, ways you can reconnect with your authentic self and getting away from self-criticism and overthinking.

There are four major ways to combat it including:

1. Paying attention to your impulses and emotions

2. Calming your mind and breaking up with your thoughts

3. Retraining your nervous system

4. Igniting and empowering your highest potential through your soul's voice. 

Get your free guide! 10 Powerful Grounding Techniques to Relieve Anxiety + Achieve Instant Calm

The Embodied Empath (Facebook Community)

You can now follow along over on Instagram @krystlelinton_

It’s part of an innate, built-in system where our brains try to keep us safe, away from harm, physical and emotional pain, danger or death and that is why we are here today. 

If we didn’t have that innate system to avoid pain, danger or death, then we’d be dead. Humans would not have climbed to the top of the food chain and conquered the world as we have done today. 

So we need to accept that part of ourselves, accept it and then move to improve it. 

Today we’re chatting about the negativity bias. This is the system that highlights the negative spaces and filters out all the of positive things. 

You can now follow along over on Instagram @krystlelinton_

We chat about how you talk to yourself, and why that matters for both your experience in life and how that affects the results you want to see. 

Children need external validation because they’re learning, but as adults, we need to cultivate that within ourselves. We need to figure out what’s important to us, what matters and also learn to speak kindly to ourselves in order to improve our experience and results.