In today's episode, we're going to chat all about our RAS (Reticular Activating System aka “a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through.”)

I'll give you a couple of really cool examples of how it plays out in your day to day and show you how to use it to your advantage and practice gratitude to rewire your brain to be happier!

Find Azul on Instagram (⁠⁠⁠@azulcorajoria⁠⁠⁠)

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Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!