In this episode of The Soul Mirror, host Shreya sits down with Jason Ott, founder of Empowered Prevention, to look at chronic illness without sugar coating it. Jason explains why focusing only on the physical body is never enough and how unprocessed emotions and a shaky sense of purpose quietly fuel autoimmune conditions, cancer and heart disease.

He unpacks the idea of grounding into your faith as a practical anchor. Not just as belief, but as a daily why that keeps you consistent with lifestyle shifts, plant based protocols and even conventional treatments when results are slow and uncertainty is high. This is a straight talking conversation about mindset, nervous system regulation, spiritual alignment and the biochemical reality of how gratitude and purpose change the way the body receives nourishment. If you are done with fluffy wellness talk and want a clear, holistic lens on healing, you will want to listen in.

About the Guest:

Jason Ott is the founder of Empowered Prevention and a practitioner who helps people move toward remission from chronic illness by aligning mind, body and spirit. After reversing his own autoimmune condition and walking alongside his mother through a complex healing journey, Jason began to study lifestyle medicine, plant based therapies, emotional health and the role of faith in long term outcomes.

He now works with clients dealing with autoimmune disease, cancer and heart disease. His focus is helping them clarify a spiritual why, shift their beliefs, calm their nervous system and take consistent, realistic action with whatever mix of natural and conventional medicine fits their path.

Key Takeaways:

Faith as a stabilizer in healing . Jason sees a clear pattern. People who reach remission from cancer or autoimmune disease usually ground their journey in a personal faith or spiritual why that keeps them showing up when outcomes are still unknown.

Beliefs shape biology . Distorted beliefs create fear based mindsets and those mindsets drive day to day choices around food, sleep and stress that quietly fuel chronic illness over many years.

Culture normalizes sickness . If you simply go with the flow of a culture where chronic disease is common, you unconsciously copy habits that lead to the same results. Intentional patterns are non negotiable.

Nervous system first, digestion second . A faith rooted lens of gratitude and purpose calms the nervous system. That allows the body to digest food better, absorb nutrients and respond more effectively to herbs, nutrition plans and medical treatment.

Emotional work increases speed of change . When clients pair emotional processing with lifestyle change and therapeutic protocols, Jason and his collaborators often see faster improvement in energy, symptoms and quality of life.

Faith is what carries long journeys . For conditions like heart disease, cancer or advanced autoimmune illness, healing can take one to three years. Without grounded faith and acceptance, most people quit long before the body has time to respond.

How to Connect with the Guest . Jason Ott  

You can connect with Jason Ott and his work here

Website: https://empoweredprevention.com

Social Media . @empoweredprevention on Instagram, YouTube, Facebook, Snapchat and TikTok

Jason shares content on holistic healing, faith informed resilience, plant and lifestyle based interventions and realistic strategies for navigating chronic illness.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

DM Me Here . https://www.podmatch.com/hostdetailpreview/avik

Disclaimer . This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

💼 Brand . Healthy Mind By Avik™
📧 Email . [email protected] | [email protected]
🌐 Website . www.healthymindbyavik.com
📍 Based in . India and USA

🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS AND BE A GUEST .

🎧 Listen our 17 Podcast Shows Here . https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows . https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial . https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest and Listener Community . https://nas.io/healthymind
🤝 Subscribe To Newsletter . https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US .

🤝 Medium . https://medium.com/@contentbyavik
🤝 YouTube . https://www.youtube.com/@healthymindbyavik
🤝 Instagram . https://www.instagram.com/healthyminds.pod/
🤝 Facebook . https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page . https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter . https://twitter.com/podhealthclub
🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website . https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success