In this episode of The Soul Mirror, host Shreya sits down with Jason Ott, founder of Empowered Prevention, to look at chronic illness without sugar coating it. Jason explains why focusing only on the physical body is never enough and how unprocessed emotions and a shaky sense of purpose quietly fuel autoimmune conditions, cancer and heart disease.

He unpacks the idea of grounding into your faith as a practical anchor. Not just as belief, but as a daily why that keeps you consistent with lifestyle shifts, plant based protocols and even conventional treatments when results are slow and uncertainty is high. This is a straight talking conversation about mindset, nervous system regulation, spiritual alignment and the biochemical reality of how gratitude and purpose change the way the body receives nourishment. If you are done with fluffy wellness talk and want a clear, holistic lens on healing, you will want to listen in.

About the Guest:

Jason Ott is the founder of Empowered Prevention and a practitioner who helps people move toward remission from chronic illness by aligning mind, body and spirit. After reversing his own autoimmune condition and walking alongside his mother through a complex healing journey, Jason began to study lifestyle medicine, plant based therapies, emotional health and the role of faith in long term outcomes.

He now works with clients dealing with autoimmune disease, cancer and heart disease. His focus is helping them clarify a spiritual why, shift their beliefs, calm their nervous system and take consistent, realistic action with whatever mix of natural and conventional medicine fits their path.

Key Takeaways:

Faith as a stabilizer in healing . Jason sees a clear pattern. People who reach remission from cancer or autoimmune disease usually ground their journey in a personal faith or spiritual why that keeps them showing up when outcomes are still unknown.

Beliefs shape biology . Distorted beliefs create fear based mindsets and those mindsets drive day to day choices around food, sleep and stress that quietly fuel chronic illness over many years.

Culture normalizes sickness . If you simply go with the flow of a culture where chronic disease is common, you unconsciously copy habits that lead to the same results. Intentional patterns are non negotiable.

Nervous system first, digestion second . A faith rooted lens of gratitude and purpose calms the nervous system. That allows the body to digest food better, absorb nutrients and respond more effectively to herbs, nutrition plans and medical treatment.

Emotional work increases speed of change . When clients pair emotional processing with lifestyle change and therapeutic protocols, Jason and his collaborators often see faster improvement in energy, symptoms and quality of life.

Faith is what carries long journeys . For conditions like heart disease, cancer or advanced autoimmune illness, healing can take one to three years. Without grounded faith and acceptance, most people quit long before the body has time to respond.

How to Connect with the Guest . Jason Ott  

You can connect with Jason Ott and his work here

Website: https://empoweredprevention.com

Social Media . @empoweredprevention on Instagram, YouTube, Facebook, Snapchat and TikTok

Jason shares content on holistic healing, faith informed resilience, plant and lifestyle based interventions and realistic strategies for navigating chronic illness.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

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Disclaimer . This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

💼 Brand . Healthy Mind By Avik™
📧 Email . [email protected] | [email protected]
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📍 Based in . India and USA

🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

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In this deeply calming and eye-opening episode of Soul Mirror, host Shreya welcomes global leadership mentor Camilla Calberg to explore a counter-intuitive truth: true success, authentic power, and breakthrough decision-making are not born from constant hustle, but from mastering stillness. Camilla shares her own 20+ year corporate journey, practical tools she teaches hundreds of high-achieving women, and how short moments of pause can reset the nervous system, sharpen intuition, dissolve people-pleasing, and transform high-performers into trusted, impactful leaders.

Key Takeaways:

Stillness is not emptiness; it’s deep presence, reflection, and allowing yourself to simply “be” before responding.

Most leaders avoid stillness because it feels uncomfortable or like weakness; yet it is the ultimate superpower for resetting the nervous system and stepping into your highest self.

Practical ways to use stillness: 30–120 seconds of pausing (even in the bathroom before a big meeting!), closing your eyes, body scanning, and reconnecting with your higher self.

Stillness stops ego-driven reactions and people-pleasing; it helps you say authentic “no’s,” ask deeper questions, and read the energy in the room.

Early signs of real inner alignment: quicker recognition of self-sabotage, stronger intuition, better feedback from others, and feeling fully present instead of performative.

Shifting from “performance mindset” (proving yourself) to “authentic leadership” (serving the outcome) happens naturally when you practice stillness.

Movement without consciousness is just forcing; true productivity and joy come from expanding self-awareness through stillness.

Camilla’s four levels of wealth framework starts with transactional leadership and evolves into transformational leadership that serves something bigger than the self.

Connect with Guest Camilla Calberg:

ouTube. “Camilla Calberg”

Website: https://www.calbergcoaching.com/ 

LinkedIn: Daily posts and runbooks by Camilla Calberg

Email: [email protected]

Study groups. monthly live workshops on intuitive leadership. email to inquire

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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

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Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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In this powerful episode, Victoria B. Thompson, a U.S. Air Force veteran, single mother, real estate investor, and transformational mindset coach, shares her extraordinary journey of rising above trauma, health scares, toxic relationships, and financial uncertainty. From surviving life-threatening situations to mastering inner peace through meditation and alignment, Victoria reveals how unwavering self-belief, emotional intuition, and daily spiritual practices turned chaos into clarity. This conversation is a masterclass in choosing growth over survival and trusting the process when life feels unpredictable.

Key Takeaways:

Thriving in uncertainty starts with unwavering belief in yourself — anything is possible when you refuse to claim hopelessness as your story.

Shift from “hope for the best, prepare for the worst” to consciously creating your reality through thoughts, words, and feelings.

Meditation twice a day (morning and night) is non-negotiable for controlling the mind, silencing negativity, and staying grounded.

Always follow how something feels — your intuition is smarter than logic and will protect you from opportunities or people that aren’t aligned.

Healing is not a one-time event; it’s a lifelong mental practice that fluctuates with your mindset.

Protect your energy ruthlessly — distance yourself from friendships or environments that no longer match your growth, without guilt.

Fear that limits feels nauseating and chaotic; protective intuition feels calm and clear — learn to tell the difference.

Authentic relationships and positive, solution-oriented people are essential during uncertain times — negativity seeps into your subconscious.

Purpose isn’t found in grand moments; it emerges naturally when you live authentically and stay true to your core.

A health scare can be a divine wake-up call — life is short, so lean fully into what feels good without over-planning every detail.

Connect with the Guest – Victoria B. Thompson
Instagram: https://www.instagram.com/victoriabthompson/
Website & Book a Call: https://victoriabthompson.com/

Want to be a guest on Healthy Mind, Healthy Life?
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
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In this profound episode of The Soul Mirror, host Shreya sits down with rapid transformation expert Mridula Agarwal, who has helped thousands dissolve lifelong blocks in record time. Mridula reveals why people label problems “unsolvable” (victim mindset, blinders, unexamined beliefs) and shows that every stuck situation is actually a mirror reflecting an inner lesson. From toxic relationships and career stagnation to chronic health issues, she explains how generational imprints, past-life patterns, childhood conditioning, and even historical famines can lock us in loops — and how her signature Soul Rebirth process cuts through every layer at once for complete, non-relapsing breakthroughs, often within 24 hours.

About the guest :  

Mridula Agarwal — healer and facilitator specializing in soul-level recovery after collapse. Mridula offers discovery sessions, group healing Zoom calls (weekly Saturday sessions), and guided programs designed to help people move from despair into sustainable integration and resilience.

Key Takeaways:

When someone says “this problem is unsolvable,” they usually haven’t tried hard enough or differently enough — they’re wearing subconscious blinders and choosing victimhood over responsibility.

Every recurring problem is a mirror: “I can’t trust people” → “I don’t trust myself”; “Success always slips away” → deep belief “I must struggle to deserve anything.”

Life is like a video game: challenges are levels designed to teach specific lessons. Until you learn the lesson, the same pattern repeats — harder and more creatively.

Traditional therapy, coaching, and affirmations only address one layer. True freedom requires clearing past lives, ancestral/generational imprints, childhood programming, and even cellular memory (e.g., India’s diabetes epidemic linked to British-era famines stored in the body).

Rapid 24-hour transformation is possible because Mridula’s Soul Rebirth process is a “full-stack” energy healing that slices through every layer — soul origin, past lives, ancestry, subconscious, and physical body — in one go.

Scarcity, struggle, and “never quit” beliefs absorbed from motivational speeches or family history keep people stuck in mismatches they refuse to leave.

The real shift happens when you ask: “What is my life trying to teach me right now?” instead of “Why is this happening to me?”

Connect with Guest:

Discovery sessions and paid consultations available - https://ireawake.com/

Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -

https://ireawake.com/product/online-reiki-healing-session-every-saturday/

Links and booking details:

https://ireawake.com/paid-appointment-call-2hr-usd-99/

https://ireawake.com/30-min-free-appointment/.

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
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#rapidtransformation #pastlifehealing #generationalhealing #soulrebirth #energyhealing #breakthrough #spiritualawakening #healingjourney #ancestraltrauma #subconscioushealing #akashicrecords #soulmirror

On this episode of The Soul Mirror, host Shreya sits down with psychic and trance medium June Edward, author of All Is Fair in Love and Karma. They unpack how karma really works in relationships, why heartbreak is not punishment but curriculum for the soul, and what happens when we cross over and come back. June shares her near death experience, how she moved from fear of her gifts to full acceptance, and what she has learned from years of speaking with souls on the other side. If you are questioning destiny, loss, or the patterns that keep repeating in love, this conversation gives a clear, grounded lens on karma, free will and spiritual accountability.

About the Guest:

June Edward is a psychic and trance medium who has been aware of her abilities since childhood. After a near death experience and a powerful return of her gifts during meditation, she began working closely with angels, guides and ascended masters. June is the author of All Is Fair in Love and Karma and other spiritual titles, and she supports clients with mediumship readings, Akashic readings and destiny card sessions that clarify soul lessons, relationships and life purpose.

Key Takeaways:

Karma is not cosmic punishment. It is a system of energetic accounting where we repay and receive support for unresolved lessons across lifetimes.

Debts are created when we harm others without remorse or repair. Future lifetimes then offer aligned roles, relationships and circumstances to balance that energy and deepen learning.

Heartbreak is rarely random. It often invites us into self worth, unconditional self love and the choice to keep our hearts open instead of collapsing into fear.

Souls on the other side do not suddenly become perfect. They keep their personality, humor and even regrets, while beginning healing with higher beings and expanded perspective.

Loved ones frequently care about family, heritage and legacy. They encourage us to preserve stories, photos and traditions so future generations remember the line.

Signs from angels often show up as repeating numbers and patterns. Signs from loved ones feel more personal like moved objects, familiar smells or subtle interventions in daily life.

June views her work as service, not persuasion. Skeptics are free to stay skeptical, while direct evidence in readings often becomes the turning point for those who are ready.

Her daily ritual centers on calling in guides and Archangel Michael for clear, evidentiary information and protection. This creates a stable bridge between the physical and spiritual realms.

How Listeners Can Connect with June Edward  :

To learn more about June’s work or book a session, visit: www.juneedward.com
On her site you can:

Book mediumship sessions to connect with loved ones

Request Akashic record and path clarity readings

Explore the destiny card work

Find links to all four of her books, including All Is Fair in Love and Karma

Want to be a guest on Healthy Mind, Healthy Life?  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on:

Mental Health and Emotional Well being

Mindfulness and Spiritual Growth

Holistic Healing and Conscious Living

Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Check Podcast Shows and Be a Guest  

Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our Services  

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In this episode of The Soul Mirror, host Shreya sits down with best selling author and Harmony Method creator Robin H Clare to unpack a hard reset on how we define success. Instead of chasing titles, numbers and constant hustle, Robin reframes success as a frequency you tune into when your inner world actually matches your outer purpose.

Drawing from four decades of lived experience with addiction, emotional healing and spiritual practice, Robin breaks down the six elements of harmony awareness, commitment, mastery, service, leadership and freedom and shows how they become a practical operating system for life, work and recovery. This is a grounded conversation on trauma, surrender, grace and what it really takes to stop suffering, build emotional sobriety and lead from your sovereign self. If you want success that feels aligned instead of exhausting, this is your listen.

About the Guest  :

Robin H Clare is a best selling author, spiritual teacher and creator of the Harmony Method. After more than forty years of obsessive eating and bulimia, she stepped into deep emotional and spiritual recovery and now helps others align their soul purpose with real world action. Her latest book, Harmony The Frequency of True Success, offers a structured yet spiritual framework for redefining success from the inside out.

Key Takeaways:

Harmony is not a vibe, it is a structure. Robin shares six elements of harmony awareness, commitment, mastery, service, leadership and freedom that turn spiritual insight into a repeatable life and business framework.

Awareness is the first pivot. You get honest about where your current life, work or relationships are out of sync with your soul purpose instead of staying on autopilot in careers, roles or patterns that keep you suffering.

Pain is inevitable, suffering is optional. Robin separates the reality of pain from the story we build around it and shows how acceptance reduces resistance so healing work can actually start rather than staying stuck in victim narratives.

Surrender is required, not romantic. Letting go to a higher power or your own divine nature opens the door to grace which can show up through books, podcasts, therapy, community or quiet moments in nature.

Emotional and trauma healing are non negotiable for true success. You cannot bypass the inner work and expect sustainable leadership, wealth or impact because unhealed patterns will keep recreating crisis.

Robin’s recovery from decades of disordered eating into eight years of integrated mind body spirit sobriety proves that aligning inner healing with outer purpose can create freedom, service and authentic leadership.

How to Connect with the Guest  :

Website and contact: https://www.robinhclare.com/

Social media: connect with Robin on her social channels linked from her website

Books: look for Harmony: The Frequency of True Success and Feast and Famine Healing Addiction with Grace on major online retailers and leave a review to support the harmony movement

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health and Emotional Well being
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• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

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In this episode of The Soul Mirror, host Shreya sits down with Craig Meriwether, a certified clinical hypnotherapist, NLP specialist and founder of Arizona Integrative Hypnotherapy. This conversation breaks down the psychology and spirituality behind past life regression. Craig explains how memory, consciousness and deep subconscious work can untangle anxiety, fear and emotional pain in the present by understanding the stories we carry from other timelines. This session blends grounded science with spiritual insight and positions regression therapy as a catalyst for clarity, healing and self development. Listeners will get a practical roadmap for exploring past lives safely, even if they feel skeptical or unsure.

Craig Meriwether is a certified clinical hypnotherapist, medical hypnosis specialist and founder of Arizona Integrative Hypnotherapy. He is known for his work on subconscious transformation, trauma release and spiritual regression therapy. Craig’s book Past Life Guidebook explores the science, memory mechanisms and healing potential of regression. With over a decade of experience, he guides people worldwide through emotional and spiritual breakthroughs.

Past life regression is essentially memory retrieval. It uses the subconscious mind to access deeper layers of stored experience.

Regression therapy does not pull people into past timelines. It lets them observe memories safely using an altered state similar to daydreaming.

Many emotional triggers in the present can link back to unresolved stories from past lives that the subconscious holds for protection.

Healing happens when clients reach the moment of passing in a past life and then transition into the spirit realm where integration occurs.

Regression can offer clarity on soul lessons, karmic patterns and why certain parents, environments or challenges were chosen before birth.

Even skeptics can explore this work. Craig emphasizes scientific studies, remote viewing experiments and documented cases that suggest consciousness is non local.

Past life work offers liberation by shifting resentment, fear or regret into understanding and compassion for the soul’s evolution.

Website: https://sacredmysteryhypnotherapy.com/

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Disclaimer

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul led conversations on mental health, emotional well being, trauma healing, mindfulness, conscious living and spiritual growth. With 4,400+ episodes and 168.4K+ global listeners, we continue to unite voices and break stigma.

Subscribe and be part of this healing journey.

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Joyful eating is not a cheat code. It is the strategy. In this conversation on The Soul Mirror, author and wellness advocate Lynne Bowman breaks the “diet mentality” and makes a hard business case for real food, shared meals and simple cooking. We unpack how eating with people improves health outcomes, why whole food mostly plants is the scalable operating model for longevity, and how rituals at the table reduce decision fatigue and increase adherence. Expect practical frameworks. Batch once. Eat all week. Grow something small. 

Lynne Bowman is the author of Brownies for Breakfast. She is a creative, diabetic in her 80th year who champions simple home cooking, community and joyful nourishment as the backbone of healthy aging.

Cook at home to regain control of ingredients, portions and cost. Restaurant delivery scales isolation and lowers quality

Anchor on whole food mostly plants. Think beans, lentils, greens, herbs, seasonal produce

Eat with people. Shared meals correlate with better mental health and longer life

Use “Genius Soup.” Sauté onion, celery, carrot. Add broth. Clear your fridge of greens and tomatoes. Simmer. Blend for creamy version

Make food visible and easy. Keep washed greens, chopped veg, cooked beans ready. Adherence beats intention

Grow something tiny. Parsley or microgreens deliver nutrient density and ritual with near zero friction

Quality reduces quantity. Better ingredients improve satiety which naturally limits overeating

Diabetic friendly eating mirrors heart and liver friendly eating. One pattern. Many benefits

Ritual matters. Set a simple table. Cloth napkin. Flowers. You will slow down and eat less

Replace screens with seats at the table. Invite two friends. Repeat weekly. Community is the true longevity multiplier

Website. Lynne Bowman's Website 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand. Healthy Mind By Avik™

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On The Soul Mirror, we get pragmatic on how faith, trauma-informed leadership, and neuroscience help you ditch burnout and show up real. Dr. Melanie Gray breaks down community as a catalyst for resilience, forgiveness as a performance unlock, and boundaries as non-negotiable. We talk cortisol, sleep, and stress literacy. We reframe rest as worship and a strategic reset. If you lead teams or lead yourself, this episode gives you language and levers you can deploy

Dr. Melanie Gray is a trauma-informed care specialist, nurse educator, and confidence coach. She integrates faith, neuroscience, and practical leadership tools to help high achievers move from depletion to grounded clarity.

Community compounds resilience. faith journeys accelerate in safe rooms where transparency is normalized and support is reciprocal.

Forgiveness is a systems reset, not a sentiment. it releases legacy pain and frees capacity for present-day decisions.

Boundaries are leadership infrastructure. say no to misaligned asks, yes to mission critical work. your calendar is your culture.

Scan. See. Shift. run a personal audit. listen to your body signals, review energy drains, then change one constraint at a time.

Rest is worship and strategy. recovery time improves cognition, mood, and decision quality. treat it like a key metric.

Doubt happens. direction beats noise. anchor in scripture or your core guidebook, then act on the next right step.

Stress literacy matters. elevated cortisol sabotages sleep and clarity. reduce inputs, increase recovery, and protect mornings.

Authenticity costs comfort but returns peace. trust purpose over position, especially when promotions do not land.

Leadership starts with self-leadership. model regulation, language, and pacing so anxious teams can stabilize and execute.

Faith reframes identity. see yourself as intentionally designed. it quiets external validation loops and drives consistent action.

Website

A 3-Day Plan to Launch Your Self-Care Practices

LinkedIn

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

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On The Soul Mirror, host Shreya sits down with Alexander & Viki, the Sacred Strategy guides behind The Source Cards, to decode the “source code” of your life hidden in the 52-card deck. We unpack how your 13 birth cards map purpose, lessons, timing, and relationship chemistry; why success can still feel empty; and how balancing masculine and feminine energies starts with radical self-honesty. Expect a direct, usable framework to stop reliving patterns and start making aligned choices—without fluff, fate worship, or spiritual bypassing. 

Alexander & Viki are co-creators of The Source Cards, a modern system that marries ancient wisdom, sacred geometry, and practical coaching to reveal your soul’s “cards to play.” They help individuals and couples run a clear life audit so they can lead with alignment—not guesswork.

Your date of birth assigns 13 life cards—a playable blueprint covering purpose (Birth Card), challenge themes (Saturn), timing, and repeating patterns.

Free will still rules. The cards don’t lock your fate; they expose choices and consequences so you can play the “high side” of each energy.

The deck encodes sacred geometry (golden spiral, Fibonacci, Metatron’s Cube), offering an elegant language for how reality patterns unfold.

Awareness breaks loops: seeing your primary pattern reframes “stuck” as misalignment, not personal failure.

Relationships become clearer: card overlays can reveal chemistry and blind spots, reducing projection and fantasy.

Discomfort is guidance, not doom—it flags misalignment and invites course correction.

Balance of masculine (proactive) and feminine (receptive) starts by playing your own frequency first, then harmonizing with others.

A Life Audit using Source Cards gives fast, concrete insight for career pivots, boundaries, and partner selection.

Stop comparing: your cards aren’t your parents’, friends’, or LinkedIn feed’s. Alignment beats imitation.

Begin by looking up your Birth Card and observing where you routinely ignore it—then choose one small aligned action today.

Explore your cards + book a Life Audit: https://www.thesourcecards.com/ 

Start free: look up your cards on the homepage, then map partner/family dynamics.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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