Lauren Ashleigh offers full transparency while discussing her latest struggles she's facing with being scattered, unfocused and unmotivated. This weeks mindful moment relates to enjoying the foods you like and making healthier food choices.
Website: <a href="http://beleighinspired.org/" rel="noopener noreferrer" target="_blank">Beleighinspired.org</a> 
Instagram: <a href="instagram.com/beleighinspired ">instagram.com/beleighinspired 
</a>Twitter: <a href="http://twitter.com/beleighinspired" rel="noopener noreferrer" target="_blank">twitter.com/beleighinspired</a> 
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" rel="noopener noreferrer" target="_blank">seanstarks.beatstars.com/</a>

Lauren Ashleigh offers full transparency while discussing her latest struggles she's facing with being scattered, unfocused and unmotivated. This weeks mindful moment relates to enjoying the foods you like and making healthier food choices. Website: Beleighinspired.org Instagram: instagram.com/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: seanstarks.beatstars.com/

Lauren Ashleigh offers full transparency while discussing her latest struggles she's facing with being scattered, unfocused and unmotivated. This weeks mindful moment relates to enjoying the foods you like and making healthier food choices.
Website: <a href="http://beleighinspired.org/" rel="noopener noreferrer">Beleighinspired.org</a> 
Instagram: <a href="instagram.com/beleighinspired " rel="noopener noreferrer">instagram.com/beleighinspired 
</a>Twitter: <a href="http://twitter.com/beleighinspired" rel="noopener noreferrer">twitter.com/beleighinspired</a> 
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" rel="noopener noreferrer">seanstarks.beatstars.com/</a>&nbsp;

Can I be frank?

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.

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Can I be frank?

Can I be frank?