How long do you need to be in a surplus to build muscle?  Can you do it while losing body fat? & How should you train & push yourself more. Getting over the guilt of skipping a workout. & other questions from this week's check-ins.  Enjoy!

How long do you need to be in a surplus to build muscle? Can you do it while losing body fat? & How should you train & push yourself more. Getting over the guilt of skipping a workout. & other questions from this week's check-ins. Enjoy!

How long do you need to be in a surplus to build muscle?&nbsp; Can you do it while losing body fat? &amp; How should you train &amp; push yourself more. Getting over the guilt of skipping a workout. &amp; other questions from this week's check-ins.&nbsp; Enjoy!&nbsp;

Can I build muscle & loose body fat?

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x

Health & Fitness

I want this podcast to support you in understanding all the things that get in the way of you achieving &amp; sustaining your goals. To support you in getting out of restrictive dieting cycles &amp; not have you fall into another fad diet. Improve your relationship with food, your body &amp; yourself.Build confidence to use the gym, understand how to progress with training &amp; make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x

Share Can I build muscle & loose body fat?

Sign up to save your podcasts

Can I build muscle & loose body fat?

Can I build muscle & loose body fat?