Apples are one of the most popular fruits — and for good reason. They are packed with vitamins, antioxidants and fiber. But is it safe for diabetes? What the science says?

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▶️ Video Script

Apples are one of the most popular fruits — and for good reason. You can eat apples even in diabetes. 

Because apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales. Meaning that apples are unlikely to cause rapid spikes in blood sugar, even in diabetes. 

Apples are packed with vitamins, antioxidants and fiber.  

So, you can enjoy apples even in diabetes.

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NutritionCrown is a nutrition blog based on scientific evidence and written by certified experts.