Can I Get a Refill?

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What if one of the things missing from our busy adult lives is something we had naturally as children — a sense of wonder?

In this episode, I sit down with Brooke Hill, founder of Wonderthink and author of Spark Wonder at Work, to explore how curiosity, awe and optimism can change the way we think, create, work and live.

We chat about why so many of us lose our sense of wonder as we get older, how asking better questions can help us when we feel stuck, and practical tools for bringing more wonder into our everyday lives and decision-making. We also explore the connection between burnout and creativity, and why our uniquely human capacity for imagination and original thought may become even more important in the age of AI.

If life has been feeling a little too serious, repetitive or focused on getting through the next thing on your to-do list, this conversation is your invitation to get curious again.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself your number one priority!

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In this deeply personal solo episode, I open up about the hardest decision of my adult life: stepping away from her family of origin. After years of trying to communicate, addressing hurt, and even attending joint therapy, I’ve chosen self-preservation over approval.

This isn’t about blame. It’s about the quiet grief of loving people you can’t be around, the toll that constant conflict takes on your nervous system, and how becoming a mother changed what I’m willing to accept. If you’re an adult daughter navigating estrangement, or wondering whether you’re allowed to choose your peace, this episode is a reminder that you’re not alone and you’re not the bad guy.

Have a listen here, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. 

Enjoy xx 🎙️

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In Part 2 of my conversation with financial educator, author and founder of She’s Giving Wealth, Caitlin Bath, we’re flipping the script on women and money.

In our first conversation, we unpacked why so many women feel financially behind. This time, we’re looking forward — at what women can do to build wealth, create financial independence and feel genuinely excited about what’s financially possible for them.

We talk about the strengths women bring to wealth building, how to move beyond a “save and be careful” mindset, and where to focus when you’re ready for more income, more freedom and more abundance.

We also go somewhere more personal. Caitlin opens up about growing up in an environment where obedience and compliance were deeply valued, how that shaped her relationship with herself, money and relationships, and what happened when she began finding her own voice and choosing a different path.

This is a conversation about money — but it’s also about agency, self-trust and becoming the woman who gets to decide what her life looks like.

If you’re ready to stop simply being “good” with money and start thinking bigger about wealth, independence and your financial future, this episode is for you. 

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself your number one priority!

Be sure to reach out to us on socials (outlined below)

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Many women reach their 40s and feel like they've suddenly been dropped into a body they no longer recognise. The weight won't budge, sleep becomes elusive, energy disappears, anxiety creeps in, and the strategies that worked for years seem to stop working overnight.

But what if it's not a lack of discipline, motivation or willpower?

In this episode, I sit down with hormone specialist, nutrition coach and host of The Hormone Solution Podcast, Karen Martel, to unpack what is really happening during perimenopause and menopause.

We discuss why weight loss becomes more difficult in midlife, how to distinguish normal ageing from genuine hormonal imbalances, the truth about hormone replacement therapy, and why blood sugar, cortisol and insulin play such a critical role in women's health as we age.

Karen also shares her thoughts on testosterone for women, metabolic health, and the outdated advice she believes is holding many women back from feeling their best.

If you've ever wondered why your body feels different after 40, this conversation will leave you feeling informed, empowered and far more equipped to advocate for your health.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself your number one priority. 

Be sure to reach out to us on socials (outlined below)

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What if the biggest thing standing between you and the life you want isn't your strategy - but your willingness to be seen?

In this inspiring conversation, I sit down with award-winning mindset and business mentor Jess Williamson to unpack the mindset shifts that separate women who stay stuck from those who build extraordinary businesses and lives.

Jess has built five successful businesses across multiple industries and now helps ambitious women create powerful personal brands, scale their businesses, and step into their fullest potential. But as you'll hear in this episode, success isn't just about working harder - it's about thinking differently.

We explore why so many women hold themselves back because they're afraid of looking "cringe" online, why being a little bit delusional might actually be your greatest advantage, and how to stop waiting for confidence before taking action.

Whether you're growing a business, building a personal brand, or simply trying to become the next version of yourself, this episode will encourage you to stop playing small and start showing up.

In this episode, we discuss:

✨How Jess went from ambitious teenager to building five successful businesses

✨Why personal branding is one of the most valuable assets you can build

✨The mindset blocks that keep women stuck at the same income level

✨Why fear of judgement stops so many people from being seen online

✨What Jess really means when she says you need to be "a little delusional" to succeed

✨Why confidence comes after action—not before it

✨The truth about hustle culture and creating more freedom in business

✨Lessons from hosting sold-out live events, including her recent event in New York

If you've ever worried about what people think, questioned whether you're good enough, or hesitated to share your voice, this conversation is exactly what you need to hear.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

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What if the biggest thing standing between you and financial freedom isn't your income... but your identity?

In this episode, I sit down with money, mindset and manifestation coach Marley Rose Harris to explore the subconscious beliefs that shape our relationship with money, success and abundance.

Marley built a multiple seven-figure business before the age of 30, purchased two properties in cash and now helps thousands of women reprogram limiting beliefs so they can create more wealth, freedom and fulfilment.

We dive into the concept of the "financial thermostat," why so many women unknowingly sabotage their own success, the role of feminine energy in manifestation, and how shifting your identity can change the opportunities you attract.

Whether you're looking to grow your income, start a business or simply believe bigger things are possible for your life, this conversation will challenge the way you think about wealth—and what's really keeping you stuck.

In this episode we discuss:
✨The limiting beliefs Marley had to overcome to build her wealth
✨Why identity matters more than strategy
✨The subconscious patterns that keep women playing small financially
✨How to recognise when you've hit your financial upper limit
✨Manifesting through feminine energy instead of constant hustle
✨The power of showing up authentically online
✨What wealth really means—and what Marley is currently calling into her own life 

If you've ever wondered whether you're capable of creating a bigger life than the one you're currently living, this episode is for you.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

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What if the amount of money you make isn’t the only thing determining your financial success — but your relationship with money is?

In this episode, I sit down for a second time with abundance and money coach Scarlett Stanhope, AKA The Biz Hippie, to explore the beliefs, behaviours and subconscious patterns that shape the way we earn, spend, save and grow our money.

Scarlett is the perfect blend of the practical and the woo woo, so we dive into everything from ancestral money blocks and manifestation to financial stability, business growth and learning to feel abundant even when the numbers aren’t quite where you want them to be.

We also explore how your relationship with money can quietly influence the success of your business, how to balance an abundant mindset with being financially responsible, and why simply earning more money doesn’t necessarily make you feel more financially secure.

If you want to create more wealth without choosing between manifestation and practicality, this conversation is for you.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

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Have you ever left one job in search of freedom, only to find yourself working even harder in your own business?

In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green, to discuss the hidden costs of chasing success and why so many women are building businesses that look great on the outside but leave them exhausted behind the scenes.

Drawing on insights from her new book, The Wellness Paradox, Amy challenges the idea that more productivity, more self-care and more achievement are the answers to feeling fulfilled. Instead, she shares a refreshing perspective on creating sustainable success, redefining what "enough" means, and building a business that supports your wellbeing rather than drains it.

We discuss:
🤍What it means to be "performing wellness" instead of truly living well
🤍Why so many entrepreneurs recreate the same pressures they left corporate to escape
🤍The habits and systems behind a genuinely sustainable business
🤍Why "enough" can feel like a constantly moving target
🤍How to tell whether you're building something meaningful or chasing validation through achievement
🤍Whether self-care has become a band-aid solution for deeper dissatisfaction

If you're a business owner, aspiring entrepreneur, or simply someone questioning the version of success you've been taught to chase, this conversation will leave you thinking differently about work, wellbeing and what really matters.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
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What happens after you set a boundary — especially when the other person acts as though nothing ever happened?

In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt, criticised or repeatedly disrespected you comes back into your life expecting the same access to you, without any apology, accountability or acknowledgement of what happened.

We’ll talk about why invalidation can be so incredibly draining, the exhaustion of constantly defending your experience, when taking a step back from someone may be necessary, and why time passing doesn’t automatically equal repair.

Most importantly, this episode is about learning to trust your own experience — even when the people around you don’t validate it.

Because you don’t need a unanimous verdict on what happened to you in order to decide what treatment you’re willing to accept going forward💜

Have a listen here, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. 

Enjoy xx 🎙️

Can I Get A Refill? - Website - Sign up to receive your free eBook 📧

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Can I Get A Refill? - YouTube
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Brain fog. Burnout. Exhaustion. Mood swings.
So many women are told these experiences are “just stress” — but what if your hormones are actually trying to tell you something?

In this episode, I sit down with Tahlia Thomas, Integrative Nutritionist and Practitioner Team Lead at Happy Healthy You, to unpack the hormone shifts women experience through postpartum, perimenopause and menopause — and why so many of us feel completely unprepared for them.

We discuss how hormonal changes can impact energy, focus, mood and overall wellbeing, as well as the subtle signs women often overlook when their bodies are asking for support. Tahlia also shares practical nutrition and lifestyle strategies to better support hormones and nervous system health, while exploring whether under-eating and chronic stress have become normalised amongst women.

This episode is a powerful reminder that women were never meant to simply “push through” and suffer in silence — and that true nourishment involves so much more than what’s on your plate.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. 

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

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Steph Bruno-Newton - Instagram
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Substack - Blog Articles
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Tahlia Thomas - Instagram
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