Something that many of us will have experienced in the past is having an injury in the lead up to a race or goal event.

Training is going well and then within weeks of the finish line, you’re struck down with an injury and your world falls apart. The answer everyone wants in that moment is “Will I be ok in time for my race?”

Now, it’s common for us to immediately panic and catastrophise - we’ve all done it! But the decisions you make at this time will determine the trajectory of your injury. What actions will you take?

Listen in as Kriss discusses this in more detail. (00:00) Introduction to SFE Athlete Pathway (01:14) Welcome to the Strength for Endurance Podcast (01:55) Dealing with Injuries Before a Race (02:45) Understanding and Diagnosing Your Injury (04:27) Building a Plan of Action (06:57) Psychological and Training Load Management (12:46) Reframing Goals and Learning from Setbacks (15:54) Conclusion and Final Thoughts

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia