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Can I Keep It Real?
Can I Keep It Real? episodes
- Do the Work (It’s Time)
Vibe with me for a minute. Don’t listen until you get some free time to reflect. 💙
17 min - Be you! You know what I’m saying?
I had no clue that I say “you know what I’m saying?” So much. lol Just wanted to check in on y’all and give a quick word that I hope encourages somebody. Be easy!
7 min - Realest **** I Ever Spoke.
Hear me out for 20 mins. Even if it makes you uncomfortable or offends you. It’s time to look in the mirror. It’s time to heal. Take a walk with me.
22 min - Season 2 - The Intro
It's been 2 whole years since the last episode. Find out where I've been and what's been going on as we continue our journey to Mental Wellness!
10 min - Episode 5 - The Late Checkout
The road to peace of mind is a tricky one. So before we continue our journey, we stop and make sure the troops are still all in and ready to take their power back!
18 min - Episode 4 - Breathe My FriendToday we break down the steps on how to meditate correctly. But first...we have to become aware of who’s really running the show and how meditation can help us take back control of it.23 min
- Episode 3 - Lights PleaseThe final prep before we get the weapons to win the war against Mental Health.15 min
- Episode 2 - A Work of ArtThis week we learn a few tips to help get out of our own way. But it's still decisions to be made. Choose wisely!17 min
- Episode 1 - The DecisionThe first episode of the "It's On You Now" podcast. This podcast has the potential to change your life forever. But first......you have to make a decision!12 min
- 2 min
About Can I Keep It Real?
From the publisher's feed
How we gonna heal if we can’t keep it real??