In this episode, Anna shares tips on how to meal prep as an intuitive eater! We dicuss how meal prep is a form of self care, how to NOT make meal prep obsessive, and how diet culture doesn't own meal prep. Meal prep can feel very "diety" if you've spent years on and off the diet roller coaster, but it doesn't have to be. Meal prep can be a very useful tool rather than just a box to check or a way to control your intake.   Follow Find Food Freedom®:  Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: www.findfoodfreedom.net  Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com  For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

89. Can I Meal Prep and Be an Intuitive Eater?

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!

Nutrition

Health & Fitness

Mental Health

 In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support!  ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/  Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Summertime Series Kickoff: Body image, weight, & diet culture!

 In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life transition.  ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/  Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'  

How to Navigate Postpartum Body Image Struggles

 In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today!  ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/   Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' More resources here: https://linktr.ee/findfoodfreedom

How To Raise an Intuitive Eater

 Mother's day can bring up a lot of mixed feelings and emotions. Did you grow up with a parent who was always dieting? Did that parent often make comments on your food choices or body? In this episode, we talk about how to navigate your relationship with this parent when you are trying to heal your own relationship with food and body. We give specific tips and tricks on how to set boundaries to keep yourself safe and your relationship with food and body image progressing in the direction you want it to go.  This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/  Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Navigating your relationship with your almond mom

 Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Every Size (HAES) approach to nutrition counseling. She helps both adults and adolescents (14 years and older) build healthy, nourishing relationships with food and their bodies. Claire has extensive experience working in PHP and IOP levels of eating disorder treatment as well as in the critical care hospital setting. Claire supports clients at Find Food Freedom® through 1:1 virtual counseling and is accepting new clients!  ALL things Find Food Freedom®:    Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/    Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom

89. Can I Meal Prep and Be an Intuitive Eater?

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