In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year.

Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368

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This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year.

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This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture.

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This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere.

Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/

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This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so excited she chose to share it with you.

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In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss.

Content Mentioned in Today’s Episode:

Sam’s post stating you have permission to not take these drugs:https://www.instagram.com/p/DQCjLYhjhQx/

Sam’s post gathering questions about GLP-1’s: https://www.instagram.com/p/DRNDilNDs9j/

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This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance!

To learn more about Natalie Rizzo go to:

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Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1’s and Intuitive Eating.

Keep an eye out for the Intue App in your App Store before the end of 2025!

Elyse Resch: https://www.instagram.com/elyseresch/

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This week, we have one of our incredible clients, Chris, is on the podcast! Chris shares his honest thoughts and feelings of his experience working with the Find Food Freedom team. Chris started working with our team back in 2021 and has been using his health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Chris shares how when Sam asked him one simple question, it changed everything for his relationship with food.

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Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe!

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