This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.

This week Sam addresses the elephant in the room. If you feel like everyone around you (people in the media or loved ones) is shrinking and you have no idea how to handle this, this episode is for you.

Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ 

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠⁠ 

Instagram:⁠⁠⁠ ⁠@find.food.freedom ⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠⁠

Website:⁠⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠⁠

Join the FFF Monthly Membership here:⁠⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never having a negative body image thought again”. This episode is here to help you overcome the fear of wearing a bathing suit in public so you can enjoy your summer to the fullest!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠ 

Instagram:⁠⁠ ⁠@find.food.freedom ⁠⁠⁠

TikTok:⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠

Website:⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠

Join the FFF Monthly Membership here:⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen.
Resources mentioned in today’s episode:
https://www.liveyourfullstory.com/
https://www.shakeitforselfacceptance.com/

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠ 

Instagram:⁠ ⁠@find.food.freedom ⁠⁠

TikTok:⁠ ⁠@findfoodfreedom ⁠⁠

Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠

Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠ 

Instagram:⁠ ⁠@find.food.freedom ⁠⁠

TikTok:⁠ ⁠@findfoodfreedom ⁠⁠

Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠

Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.

This week, Sam does a rapid fire episode where she responds to food, body image, movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more! This week she responds to obstacles related to conversing with loved ones entrenched in diet culture, how to cope with everyone shrinking, and so much more!

Referenced on Today’s Episode:

Navigating your relationship with a loved one entrenched in diet culture: https://podcasts.apple.com/us/podcast/navigating-your-relationship-with-your-mom-who-is/id1561021438?i=1000767515713 

Help Everyone is Shrinking, how do I handle this? https://podcasts.apple.com/us/podcast/everyone-is-shrinking-how-do-i-handle-this/id1561021438?i=1000740541550 

Can you take a GLP-1 on an Intuitive Eating Journey? https://podcasts.apple.com/us/podcast/can-you-take-a-glp-1-on-an-intuitive-eating-journey/id1561021438?i=1000751327153 

Complimenting Weight Loss is Not a Compliment: https://podcasts.apple.com/us/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007 

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠ 

Instagram:⁠ ⁠@find.food.freedom ⁠⁠

TikTok:⁠ ⁠@findfoodfreedom ⁠⁠

Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠

Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publishing houses. She shares how much rejection she faced along the way before receiving the ‘yes’ that changed her life.
Mentioned in today’s episode:
Bodies are Cool by Tyler Feder: https://go.shopmy.us/p-13626614
B is for Bellies by Rennie Dyball: https://go.shopmy.us/p-13639275

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠ 

Instagram:⁠ ⁠@find.food.freedom ⁠⁠

TikTok:⁠ ⁠@findfoodfreedom ⁠⁠

Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠

Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrenched in diet culture) you are going to want to give this a listen.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠ 

Instagram:⁠⁠ ⁠@find.food.freedom ⁠⁠⁠

TikTok:⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠

Website:⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠

Join the FFF Monthly Membership here:⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

 This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares her honest journey of what it has been like learning to accept her body.

ALL things Find Food Freedom:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.

In today’s episode, Sam shares a very chaotic life update including: The Find Food Freedom Team retreat, launching a new podcast with her friends, traveling to NYC up and back in one day, sick kiddos, and an ER visit to the pet hospital. She shares how without nourishing her body, none of this would be possible.

New Podcast: instagram.com/thejustusgirlspod 

ALL things Find Food Freedom:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Sam shares a pivotable moment of being in her bathing suit in-front of hundreds of people and how far her body image has come over the years. If you find yourself sitting on the sidelines and missing out on precious moments because of your body…this one is for you.

ALL things Find Food Freedom:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.