Find Food Freedom

This week Sam shares her thoughts related to celebrities shrinking and seeing weight loss medication ads everywhere we turn.

This episode is sponsored by Factor.

Head to factormeals.com/freedom50off and use code freedom50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026. 

Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ 

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

The What The Actual Fork girlies are back together and it feels so good! Jenna joins Sam this week to share her journey with breast cancer and how it has impacted her relationship with food and body image. If you or a loved one have recently been diagnosed with cancer, this one’s for you.
Resources from today’s episode:
https://www.instagram.com/happystronghealthy.rd/
https://www.happystronghealthyrd.com/
https://happystronghealthyrd.substack.com/

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychotherapist, Certified Eating Disorders Specialist and Approved Consultant, educator, and author with nearly 20 years of clinical experience. She is the lead author of My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults, which grew from her years of supporting families.
Resources Mentioned in Today’s Episode:
Alli’s Website: https://www.liveyourfullstory.com/
The Book: My Child Has An Eating Disorder: https://go.shopmy.us/p-82162020
Sam’s Fave Eating Disorder Resources:
https://www.allianceforeatingdisorders.com/
https://www.theprojectheal.org/

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss medical weight stigma, how the drug companies (and MONEY) impact the conversations happening with your doctor, and how GLP-1’s are impacting everything in healthcare.
Resources mentioned in today’s episode:
The Book: No Weigh! By Dr. Asher Larmie: https://go.shopmy.us/p-80243726
The website: https://www.noweigh.org/
ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team as her wedding day approaches! She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions. Today we discuss how her relationships with food and her body have changed drastically in 7 months of working with our team!
Resources Mentioned in Today’s Episode:
Body Image with Bri: https://www.instagram.com/bodyimagewithbri/
Victoria Garrick Browne: https://www.instagram.com/victoriagarrickbrowne/

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This episode is sponsored by Factor Meals!
Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 year, while supplies last until 10/31/2026.
Sam interviews Geneen Roth the author of Love, Finally: Untangling the Relationships Between Mothers, Daughter, and Food. If your mom has ever made comments about your body or your food choices, this one is for you.
Resources Mentioned in Today’s Episode:
The Book: Love, Finally by Geneen Roth: https://go.shopmy.us/p-80050288
Geneen Roth’s Website: https://geneenroth.com/
Geneen Roth’s Substack: https://cookiesandconsciousness.substack.com/
ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favorite on-the-go snacks!
Resources on today’s episode:
Dani’s IG Account: https://www.instagram.com/kid.food.explorers/
Dani’s Site + Freebies: https://kidfoodexplorers.com/

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stronger not smaller, and losing weight for health.
Resources mentioned in today’s episode:
Sam’s Thoughts on ‘Stronger Not Smaller’: https://www.instagram.com/p/DYcM9i1hhjp/
Abbey’s Thoughts on ‘Stronger Not Smaller”: https://www.instagram.com/reels/DYiTKHjSfpa/
Abbey’s IG Paige | Fork Diet Culture: https://www.instagram.com/fork.diet.culture/
Social Determinants of Health: https://www.goinvo.com/vision/determinants-of-health

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Sam is talking directly to those who are fresh in a postpartum season or are about to be. Sam shares some of the biggest life lessons she has learned related to postpartum body image both by going through it two times personally and pairing those experiences with her profession work as an Intuitive Eating Counselor.

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This episode is sponsored by Factor Meals!

Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

This week Sam compares her experiences of going to a wedding as a guest when she was entrenched in diet culture vs now with food freedom. If you feel like you can’t enjoy social events because you are riddled with obsessive thoughts about food and body image, this episode is for you.

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!