Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to www.factormeals.com/freedom50off to get 50% off + FREE breakfast for one year!

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Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means.

Here are the additional body image podcast episodes mentioned:

Body Image Grief vs Love: https://podcasts.apple.com/us/podcast/body-image-grief-vs-love/id1561021438?i=1000664599722 

How to Navigate Postpartum Body Image Struggles: https://podcasts.apple.com/us/podcast/how-to-navigate-postpartum-body-image-struggles/id1561021438?i=1000656349087 

How to process body image thoughts IRL: https://podcasts.apple.com/us/podcast/how-i-process-negative-body-image-thoughts-irl/id1561021438?i=1000708403394 How to navigate a closet cleanout: https://podcasts.apple.com/us/podcast/how-to-navigate-a-closet-clean-out/id1561021438?i=1000705499613

ALL things Find Food Freedom:

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This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease.

ALL things Find Food Freedom:

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This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day!

ALL things Find Food Freedom:

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Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective.

Resources in Today’s Episode:

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Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry.

ALL things Find Food Freedom:

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It feels like everyone around us is losing weight. Have you noticed some of your favorite influencers are losing weight but you don’t know what to do about it? This conversation has so much nuance to it but it is so necessary to have! So let’s get into it…

Post referenced in today’s episode: https://www.instagram.com/reel/DTNuWzaEfhn/?igsh=MWloMG11b2t4MXExaA==

ALL things Find Food Freedom:

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This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares some of the biggest light bulb moments that helped her improve her body image!

ALL things Find Food Freedom:

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In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year.

Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368

ALL things Find Food Freedom:

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This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year.

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