This week Sam shares her thoughts and opinions on Serena Williams promoting weight loss drugs. There is SO much nuance to unpack. Sam did a post on IG about this topic you can view here: https://www.instagram.com/p/DN0kz55XKs_/

Sam references these amazing humans in today’s episode:

Jaimmy Koroma: https://www.instagram.com/p/DNs91s4Ws1z/?img_index=1

Chrissy King: https://www.instagram.com/p/DNy1C17Wu-M/?img_index=1

Ilona Maher: https://www.instagram.com/ilonamaher/

ALL things Find Food Freedom®:

Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal!

ALL things Find Food Freedom®:

Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week.

ALL things Find Food Freedom®:

This week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her personal story of experiencing medical weight stigma and how it has impacted her. She shares what it looks like to work with our Find Food Freedom team for over 1 year of 1:1 virtual counseling support!

ALL things Find Food Freedom®:

Sam does a deep dive into WHY it is okay to use packaged foods as a tool to nourish yourself and your loved ones. She responds to the biggest push back she gets online when she talks about eating packaged foods.

Sam’s Costco Snack Haul Video: https://www.instagram.com/p/DMU8C69Ocic/

Grab the FREE Intuitive Eating Masterclass: https://findfoodfreedom.lpages.co/whatisintuitiveeating-free-masterclass/

What the Actual Fork Podcast Referenced: https://podcasts.apple.com/us/podcast/nutrition-trash/id1505223001?i=1000684361428

ALL things Find Food Freedom®:

This week Sam shares the difference between pool and beach days when she was entrenched in diet culture vs present day having a pleasant relationship with food and body. If you are struggling to put the suit on and go outside, this episode is for you.

If you liked today’s episode, Sam did a previous episode on this entitled: “How to Feel Comfortable in Your Bathing Suit This Summer” that is another great resource related to all things body image in a bathing suit: https://podcasts.apple.com/us/podcast/how-to-feel-comfortable-in-your-bathing-suit-this-summer/id1561021438?i=1000657878699

ALL things Find Food Freedom®:

This week, we have Sam on the podcast - one of our incredible clients! Sam shares her honest thoughts and feelings of her experience working with Julie from the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past few years (62+ sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian!

ALL things Find Food Freedom®:

In today’s episode Sam shares a personal story about how a complete stranger came up to her at a bar and asked her “are you pregnant?!” Sam compares this experience to when the same thing happened to her back in October. Sam discusses the nuance involved in how this affects those who reside in smaller bodies versus larger bodies.

Podcast Episodes Referenced in Today’s Episode:

My Family Member Asked Me if I was Pregnant: https://podcasts.apple.com/gb/podcast/my-family-member-asked-me-if-i-am-pregnant/id1561021438?i=1000676750198

Complimenting Weight Loss is Not a Compliment: https://podcasts.apple.com/gb/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007

ALL things Find Food Freedom®:

This week, we have Mattie on the podcast - one of our incredible clients! Mattie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout her journey of getting 1:1 virtual support (fully covered by insurance) with her Find Food Freedom dietitian, Grace!

ALL things Find Food Freedom®:

Today Sam does a deep dive into the why behind her new What I Eat in a Day series on IG. Some people find these videos controversial so Sam is here to offer a different perspective. Sam refers to this video in the episode: https://www.instagram.com/p/DKzoHzMuX17/

ALL things Find Food Freedom®: