Find Food Freedom

This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrenched in diet culture) you are going to want to give this a listen.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠ 

Instagram:⁠⁠ ⁠@find.food.freedom ⁠⁠⁠

TikTok:⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠

Website:⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠

Join the FFF Monthly Membership here:⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

 This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares her honest journey of what it has been like learning to accept her body.

ALL things Find Food Freedom:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

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This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.

In today’s episode, Sam shares a very chaotic life update including: The Find Food Freedom Team retreat, launching a new podcast with her friends, traveling to NYC up and back in one day, sick kiddos, and an ER visit to the pet hospital. She shares how without nourishing her body, none of this would be possible.

New Podcast: instagram.com/thejustusgirlspod 

ALL things Find Food Freedom:

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This week Sam shares a pivotable moment of being in her bathing suit in-front of hundreds of people and how far her body image has come over the years. If you find yourself sitting on the sidelines and missing out on precious moments because of your body…this one is for you.

ALL things Find Food Freedom:

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Sam shares the WHY behind the IG handle change! After 10 years of entrepreneurship, Sam shares how much has changed and why it is important to grow with that change and not fear it!

Referenced in today’s episode:

New Sam Previte Account: https://www.instagram.com/thesamprevite

New FFF Account: https://www.instagram.com/findfoodfreedomdietitians

Previous FFF Account: https://www.instagram.com/find.food.freedom *currently unavailable but will be back in action once IG unlocks the account!

ALL things Find Food Freedom:

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If you are raising a daughter, this episode is a must listen! Sam and Dr. Charlotte Markey discuss the impacts of social media and the most important things you can do as a parent to have a positive impact on your child’s body image.

Dr. Charlotte Markey: https://www.instagram.com/char_markey/

The Body Image Book for Girls: https://www.thebodyimagebook.com/

ALL things Find Food Freedom:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. Carrie shares her all about her journey from restrictive behaviors like calorie counting, macro tracking, and following programs like "75 Hard" to now living a life of food freedom.

ALL things Find Food Freedom:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% off + FREE breakfast for one year!

This week, Sam covers some of the hot topics she saw on social media last week. She covers everything from getting her rings resized to one of the previous Find Food Freedom dietitians, Leah Kern, debating Jillian Michael’s IRL.

Resizing Ring IG Post: https://www.instagram.com/p/DV_ifIujsNc/

Jillian Michael’s Debate: https://www.youtube.com/watch?v=M7K87rGoGps&feature=youtu.be

Leah Kern’s Podcast: https://www.youtube.com/watch?v=BwOGvQBuM9w&t=2011s

ALL things Find Food Freedom:

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Sam just got back from touring four farms outside of Gainesville, FL so she is sharing everything she has learned by brain dumping it into today’s episode. She shares what she thinks is most important when purchasing produce.

Resources mentioned:

https://www.followfreshfromflorida.com/whats-in-season

https://ifas.ufl.edu/

ALL things Find Food Freedom:

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In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-centric to weight-inclusive and never looked back!

Referenced in the episode: https://find-foodfreedom.com/testimonials/

ALL things Find Food Freedom:

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