This week Sam shares her favorite quotes about food and body image that have stuck with her over the years. These are quotes that she has shared hundreds of times in counseling sessions and she opens up as to the magic that these quotes carry. Pull out a journal and get ready to reflect on your relationship with food and body image.

ALL things Find Food Freedom®:  

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This week Sam takes a walk down memory lane and records the podcast in her childhood home. She shares the progression she has seen in herself related to her own relationship with food and body image over the years. She also shares her favorite Intuitive Eating travel tips and how to stay nourished when you are on-the-go!

This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months FREE!

This week Sam shares her one week update of taking Lexapro including her symptoms and how she ended up at the urgent care getting an EKG. She shares what she wishes she knew before starting the meds to help level set her expectations.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

She's baaaaack! This week Sam gives you the inside scoop of what it's like to be 5 months postpartum with a toddler and baby! Sam discusses the differences between her first time postpartum versus this time related to her relationship with food and body image.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'