Find Food Freedom

In this episode, Sam chats with Melainie Rogers, the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness. These two dietitians discuss how to support a loved one struggling with an eating disorder and/or recovering from disordered eating.

Resources discussed in today’s episode:

Poodle Science: https://www.youtube.com/watch?v=H89QQfXtc-k

Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/

ALL things Find Food Freedom®:

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This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. We get to hear a client proclaim "I love myself now; I love my body." How freaking cool is that?! If you are looking to make peace with your body, we invite you to listen along!

ALL things Find Food Freedom®:

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Have you ever wondered if diet culture exists outside of America? Do you wonder how your heritage impacts your relationship with food? This week, Sam is joined by one of the incredible Find Food ® dietitians, Maya Rizkala. Maya is a Lebanese American dietitian. Maya conducts a special 1:1 interview with her mother which is cut up and embedded into today’s episode. If you have found yourself cutting out some of your favorite cultural foods in the name of “health & wellness” we invite you to listen to this episode.

ALL things Find Food Freedom®:

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This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary.

Here are the resources discussed in today’s episode:

Aubry Gordon: https://www.instagram.com/yrfatfriend/

Dr. Kayla Yellen: https://www.uppereastsidepsychology.com/dr-kayla-yellen

Dr. Ilana Levin: https://www.wildflowertherapyllc.com/meet-our-team

Shoulders Down Podcast with Leah Kern: https://podcasts.apple.com/lu/podcast/the-biggest-loser-documentary-what-they-got-right/id1616910063?i=1000723533032

ALL things Find Food Freedom®:

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This week, Sam interviews one of the Find Food Freedom® dietitians, Molly! Molly is getting married this month so she shares the 3 biggest things she is focusing on related to her relationship with food and body image to prepare for the wedding!

Molly’s Wedding TikTok: https://www.tiktok.com/@mollysnutrition/video/7541439620072934670

ALL things Find Food Freedom®:

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This week, we have one of our incredible clients, Arielle, is on the podcast! Arielle shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. She shares the pivotal turning point of when she finally started realizing that her worth was not found in her weight and how that has impacted her life in countless ways!

ALL things Find Food Freedom®:

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This week Sam shares her thoughts and opinions on Serena Williams promoting weight loss drugs. There is SO much nuance to unpack. Sam did a post on IG about this topic you can view here: https://www.instagram.com/p/DN0kz55XKs_/

Sam references these amazing humans in today’s episode:

Jaimmy Koroma: https://www.instagram.com/p/DNs91s4Ws1z/?img_index=1

Chrissy King: https://www.instagram.com/p/DNy1C17Wu-M/?img_index=1

Ilona Maher: https://www.instagram.com/ilonamaher/

ALL things Find Food Freedom®:

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Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal!

ALL things Find Food Freedom®:

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Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week.

ALL things Find Food Freedom®:

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This week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her personal story of experiencing medical weight stigma and how it has impacted her. She shares what it looks like to work with our Find Food Freedom team for over 1 year of 1:1 virtual counseling support!

ALL things Find Food Freedom®:

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