She's baaaaack! This week Sam gives you the inside scoop of what it's like to be 5 months postpartum with a toddler and baby! Sam discusses the differences between her first time postpartum versus this time related to her relationship with food and body image.

ALL things Find Food Freedom®:  

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Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

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In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next!

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.