This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next!

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Have you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you!

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support!

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life transition.

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today!

ALL things Find Food Freedom®:  

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   

 Instagram: @find.food.freedom 

TikTok: @findfoodfreedom 

Website:https://find-foodfreedom.com/ 

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' More resources here: https://linktr.ee/findfoodfreedom