Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry.

ALL things Find Food Freedom:

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It feels like everyone around us is losing weight. Have you noticed some of your favorite influencers are losing weight but you don’t know what to do about it? This conversation has so much nuance to it but it is so necessary to have! So let’s get into it…

Post referenced in today’s episode: https://www.instagram.com/reel/DTNuWzaEfhn/?igsh=MWloMG11b2t4MXExaA==

ALL things Find Food Freedom:

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This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares some of the biggest light bulb moments that helped her improve her body image!

ALL things Find Food Freedom:

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In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year.

Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368

ALL things Find Food Freedom:

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This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year.

ALL things Find Food Freedom:

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This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture.

ALL things Find Food Freedom:

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This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere.

Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/

ALL things Find Food Freedom:

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This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so excited she chose to share it with you.

ALL things Find Food Freedom:

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In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss.

Content Mentioned in Today’s Episode:

Sam’s post stating you have permission to not take these drugs:https://www.instagram.com/p/DQCjLYhjhQx/

Sam’s post gathering questions about GLP-1’s: https://www.instagram.com/p/DRNDilNDs9j/

ALL things Find Food Freedom:

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This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance!

To learn more about Natalie Rizzo go to:

ALL things Find Food Freedom:

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