Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the impacts of low to moderate drinking on fertility, the importance of balanced living, and how substance use can affect both male and female fertility. She emphasizes mindful moderation, avoiding guilt, and highlights research findings. The goal is to provide realistic guidance without sacrificing social joy, and to encourage supportive habits among couples on their fertility journey.

Alcohol Consumption and Fecundability

Mayo Clinic "How to Get Pregnant"

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00:00 Introduction and Controversial Topic Announcement

00:56 Alcohol and Fertility: The Big Question

01:40 Research Insights on Alcohol Consumption

03:34 Impact of Alcohol on Men and Women

06:29 Tobacco, Marijuana, and Fertility

08:31 Mindful Moderation and Social Drinking

10:13 Healthy Drinking Choices and Final Thoughts

12:22 Community Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.