In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges during the holiday season. They provide tangible tools and strategies to navigate difficult family interactions, set boundaries, and maintain emotional well-being. Leah shares her personal fertility journey, emphasizing the importance of mindset and emotional resilience. The episode underscores the importance of creating joy, setting healthy boundaries, and relying on faith to navigate this challenging path.

Resources for Lea Trujillo:

Instagram: @trufertility

Lea Trujillo's website: www.leanicolecoaching.com

Podcast: Tru Fertility

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

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Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

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Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction to the Holiday Season and Fertility Challenges

01:18 Meet Leah: A Journey Through Fertility Struggles

02:11 Navigating the Emotional Toll of Infertility

07:42 Strategies for Handling Holiday Stress

13:50 Creating Joyful Holiday Traditions

16:44 Setting Boundaries and Managing Expectations

30:15 Final Thoughts and Encouragement

32:16 Conclusion and Where to Find More Support

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha addresses the often-overlooked issue of chronic inflammation and its significant impact on fertility. Dr. Trisha explains how underlying inflammation can act as a silent alarm, preventing the body from prioritizing procreation. Drawing from her experience as a nurse practitioner and fertility consultant, Dr. Trisha delves into the causes of inflammation, such as gut dysbiosis and insulin resistance, and emphasizes the importance of treating these issues to improve overall health and fertility. 

Check out our Black Friday offer on our 12 Days of Fertility experience! 

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

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Take our free quiz: Root Cause Fertility Quiz

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Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction to Fertility Struggles

00:36 Meet Dr. Tricia and Fertility by Design

01:19 The Silent Alarm: Inflammation

02:26 Inflammation's Impact on Fertility

04:04 Gut Health and Fertility

09:40 Insulin Resistance and Fertility

14:12 Addressing Inflammation and Optimizing Fertility

16:23 12 Days of Fertility Program

18:58 Conclusion and Thanksgiving Tips

19:32 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance of identifying and addressing underlying issues such as nutrient deficiencies, lifestyle factors, and low testosterone. Additionally, she warns about the potential negative impact of Testosterone Replacement Therapy (TRT) on fertility. The episode aims to empower couples with knowledge and solutions to improve male fertility naturally and holistically.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Grab our Free Guide: 10 Steps to Decode Your Fertility Labs

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction: The Male Factor in Fertility

00:44 Understanding Male Fertility Parameters

03:32 Breaking Down Semen Analysis

07:35 Factors Affecting Sperm Quality

11:34 Addressing Low Testosterone and TRT

15:29 Holistic Approaches to Improve Fertility

17:25 Conclusion and Resources

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by delving into various reasons for cycle irregularities, such as PCOS, thyroid issues, inflammation, and stress. Dr. Trisha shares success stories from her clients, emphasizing a holistic, faith-based approach to fertility. She provides practical strategies for balancing hormones through diet, exercise, and proper supplementation while highlighting the importance of targeted functional testing to understand each individual's unique challenges. The episode encourages women to advocate for themselves and offers community support through faith-filled encouragement and scientific solutions.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction: Understanding Irregular Cycles

01:45 Client Success Story: Overcoming Inflammation

02:37 Diving into Irregular Cycles: Beyond PCOS

07:18 PCOS: Symptoms and Management

08:57 Thyroid Dysfunction and Its Impact on Cycles

10:34 Chronic Inflammation and Gut Health

11:44 Stress and Its Effect on Ovulation

16:06 Empowerment and Taking Action

16:37 Conclusion: Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the heart-wrenching experience of facing silence from God during prayers for breakthroughs, healing, and fertility. She emphasizes that sometimes God's delays are His divine protection. Dr. Trisha shares a touching client story where a delay turned out to be a life-saving direction, illustrating that what may seem like rejection is often a rescue. The episode encourages viewers to shift their prayers and mindset, meditate on scripture, and find peace in God's unique timing. It concludes with actionable tips for those in the midst of their fertility journey, highlighting the power of surrender and trust in God's plan.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction: Understanding God's Silence

00:16 Divine Delays: Protection in Disguise

00:47 Fertility by Design: Faith Meets Science

01:24 A Heartbreaking Loss and a Call to Faith

02:12 Client's Journey: From Miscarriage to Miracles

04:19 The Power of Perspective: Seeing God's Plan

05:48 Biblical Stories of Delay and Mercy

06:48 Client's Triumph: From Surgery to Pregnancy

07:54 Actionable Tips: Navigating the Storm

08:58 Scriptural Meditation and Fasting

11:40 Journaling and Trusting God's Protection

12:57 Conclusion: Deepening Trust Through Delay

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, explores the effects of toxins on fertility and provides actionable steps for reducing exposure to harmful chemicals. She shares insights on xenoestrogens, common sources of toxins, and offers trustworthy recommendations for safer products. Dr. Trisha emphasizes progress over perfection and encourages listeners to make gradual changes without overwhelming themselves. She also highlights useful tools for identifying toxic products and shares her personal favorite brands for skincare, cleaning products, and deodorants. The episode aims to empower listeners with faith-based, science-backed solutions to enhance their fertility journey.

Tools & Recommendations Referenced:

CLEARSTEM - Use code TRISHAZ for 15% off!

Environmental Working Group (EWG)

EWG Skindeep Database - Check the toxin hazard score on your makeup, skincare, toothpaste and more!

EWG Guide to Healthy Cleaning - Look up the toxin hazard score on your cleaners, dishwashing detergent, and more!

FYGG Toothpaste - Use code TRISHA15 for 15% off!

Purity Coffee - Use code TRISHAZ20 on your first order for 20% off!

Rowe Casa Organics - Use code TRISHAZ for 20% off!

Wild Deodorant - Use code TRISHAZ20 for 20% off!

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction to Toxins and Fertility

01:54 Client Story: Uncovering Hidden Toxins

04:10 Understanding Xenoestrogens

05:49 Identifying and Avoiding Common Toxins

08:13 Practical Tips for Reducing Toxins

09:45 Recommended Low-Toxin Products

13:00 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design,' Dr. Trisha Zehrung delves into the topic of anti-mullerian hormone (AMH) and its role in fertility. She counters common misconceptions about low AMH levels, explaining that AMH is not a definitive measure of egg quality or natural conception potential. Dr. Trisha discusses how lifestyle factors such as alcohol consumption, smoking, and nutrition can impact AMH levels and emphasizes the importance of a holistic approach to fertility. She shares a success story of a client who improved her AMH levels through gut health and nutrition interventions. The episode concludes with actionable steps for those with low AMH to optimize their fertility through lifestyle changes, functional lab testing, and informed decision-making grounded in faith. Dr. Trisha underscores that fertility is a journey that combines faith and science, encouraging listeners to lean into prayer and not panic.

Podcasts to Check Out:

Low AMH? Now What? - Happy Hormone Hour feat. Dr. Trisha

Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility - Fertility By Design

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction to Your First Fertility Clinic Appointment

00:31 Understanding AMH: The Basics

01:29 The Role of AMH in Fertility

04:30 Factors Affecting AMH Levels

06:35 Comparing AMH with Antral Follicle Count

08:41 Steps to Take if You Have Low AMH

11:42 Empowering Decisions and Faith-Based Guidance

13:37 Conclusion and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental effects of elevated cortisol levels, such as reduced progesterone and its impacts on implantation. Dr. Trisha provides actionable tips to manage stress, including morning routines without screens, balanced nutrition, gentle exercises, nervous system regulation, and the importance of delegation and support. She emphasizes the importance of personalized testing and a faith-based approach to managing stress for better fertility outcomes.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Unhelpful Advice on Stress and Fertility

00:26 Introduction to Fertility by Design

01:13 Understanding Cortisol and Its Impact

01:56 The Importance of Rest and Boundaries

04:51 High vs. Low Cortisol: Symptoms and Testing

07:24 Actionable Tips to Manage Stress

13:19 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode, Dr. Trisha, a nurse practitioner and fertility consultant, discusses the impact of incorporating prayer with your spouse into your fertility journey. She introduces the 'Roots Prayer Rhythm,' a structured five-part framework, ROOTS, designed to help couples connect and support each other. Dr. Trisha emphasizes the importance of intentional time for communication and prayers, providing actionable tips and advice for sustaining this practice. She encourages listeners to connect, share their experiences, and find hope in their fertility journey.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction: A Unique Approach to Fertility

01:00 The Power of Prayer in Your Fertility Journey

02:30 Creating a Prayer Rhythm with Your Spouse

02:57 Step-by-Step Guide to the Roots Prayer Framework

08:00 Making Prayer a Sustainable Practice

11:14 Conclusion: Encouragement and Next Steps

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the impacts of low to moderate drinking on fertility, the importance of balanced living, and how substance use can affect both male and female fertility. She emphasizes mindful moderation, avoiding guilt, and highlights research findings. The goal is to provide realistic guidance without sacrificing social joy, and to encourage supportive habits among couples on their fertility journey.

Alcohol Consumption and Fecundability

Mayo Clinic "How to Get Pregnant"

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Introduction and Controversial Topic Announcement

00:56 Alcohol and Fertility: The Big Question

01:40 Research Insights on Alcohol Consumption

03:34 Impact of Alcohol on Men and Women

06:29 Tobacco, Marijuana, and Fertility

08:31 Mindful Moderation and Social Drinking

10:13 Healthy Drinking Choices and Final Thoughts

12:22 Community Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.