In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental effects of elevated cortisol levels, such as reduced progesterone and its impacts on implantation. Dr. Trisha provides actionable tips to manage stress, including morning routines without screens, balanced nutrition, gentle exercises, nervous system regulation, and the importance of delegation and support. She emphasizes the importance of personalized testing and a faith-based approach to managing stress for better fertility outcomes.

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If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!

00:00 Unhelpful Advice on Stress and Fertility

00:26 Introduction to Fertility by Design

01:13 Understanding Cortisol and Its Impact

01:56 The Importance of Rest and Boundaries

04:51 High vs. Low Cortisol: Symptoms and Testing

07:24 Actionable Tips to Manage Stress

13:19 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.