Celebrate this 20th episode benchmark with us! We are grateful for having you be part of our authentic journey. We explore how gratitude is such an important and missing piece of everyday life in such a chaotic world. It is so easy to find ourselves in such a negativity spiral but with mindset shifting, integrating gratitude can be a game changer. We are grateful you are here to share these moments of reflection to how we are making gratitude a living, breathing part of our journey.

Is your voice simply a way to communicate? Or does it hold untapped powers that we are only just beginning to understand? In this episode, we explore how using your voice allows for both external and internal communication. Ayla dives into her hours of training and gives us an understanding of how to use the sound of your own voice both as a way to communicate more effectively with others, and as a tool to facilitate an inner rehabilitation journey with your own inner frequency. Are you ready to tune in to the healing power of your voice?

Ever feel like things just never go right? Tired, nervous or just feeling like something bad is going to happen? That's just life right? Wrong! As humans we accept the reality unfolding in front of us but often ignore the subtle more universal messages that we are receiving. Ayla and Ian explore some concepts of how the universe taps you on the shoulder and whispers that you are on the wrong path. With so much distraction and noise in this world it's no wonder that people have become unaware of these key indicators that tell you it's time for a course correction in your life. 

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Connection is one of humanity's greatest desires and needs. With this our journey of finding, building and growing relationships becomes a very intricate part of our lives. Together Ayla and Ian explore relationships from their life experiences. The good, the bad and the ugly but more importantly what they have learned during their time on this earth. Grow, learn and draw those parallels with them because you never know what you might learn about yourself in this episode 🫰

With so many distractions, expectations, and corporate misinformation in today’s fast-paced world, it’s no wonder we feel more disconnected from our authentic selves than ever.  As we read through a deck of Instagram slides from @lifebyalissa, we dig into our personal experiences with self-abandonment and explore what this subject means to us.

What is your relationship with religion?  It can be a critical part of community and self worth but this week Ayla courageously explains the dangers of this world as well.  We dive into the Mormon religion as she helps us understand what it is and where the cautions lie when getting involved with any institution.

TRIGGER WARNING This week’s episode has Ian answering some poignant questions about what life was like for him as an addict.  He gets candid about the lows, and transparent about the life he led before making the choice to change his relationship with alcohol.  We invite you to give him a safe space to be vulnerable with us as he walks us through his journey with addiction.

Literally embedded in the word itself, how do we give ourselves the “Power” back? We explore this interesting topic that helps navigate any journey of healing. We empower you to listen to our story of recognition within our journeys and how it helped us forge forward. Do you feel the power of change?

Embarking on a journey of finding yourself is not an easy one. We salute anyone who is prioritising their personal growth. With this, understanding red and green flags in yourself in this journey is critical. What are some of these flags? Ponder these expertly chosen behaviours with us and see if any resonate in your journey to self discovery!

“How ‘bout you just sit in that feeling for a minute?” Feeling and processing emotions is a key part of healing, and sometimes it’s uncomfortable as hell! Ayla and Ian challenge the inclination to avoid feeling the hard things, encouraging listeners to tune in to their emotions and give them the airtime they need. And in true CISFY fashion, they tackle the hard conversation of why this process is so critical in any self-improvement journey.