You truly can take a probiotic even when you’re lactose intolerant!

Can I Take Probiotics If I Am Lactose Intolerant (or Sensitive to Milk Products)? – Dr. Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Health & Fitness

Let’s compare the nutrition facts of Product A and Product B to see which food is healthier. Product A contains 29 grams of total fat, 4 grams of saturated fat, 17 grams of carbohydrates, and 1 gram of sugar.


Product B contains 8 grams of total fat, 1 gram of saturated fat, 16 grams of carbohydrates, and 0 grams of sugar. Based on these nutrition facts, which food is healthier? 


Product A is an avocado, and Product B is Doritos! Doritos contain corn, vegetable oil, maltodextrin, monosodium glutamate, dextrose, and many other poor ingredients—yet you may have thought Product B was the healthier food. 


You can't rely on nutritional facts alone to determine whether a food is healthy; you must look at the ingredients. 


Food is “that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.” Ultra-processed foods do not align with this definition! I believe that of everything that causes disease and destroys your health, ultra-processed foods are the most significant factor.  


If you want to know which food is healthy, you should ignore nutrition facts and go right to the ingredients. Here are 3 ingredients you’ll want to avoid:
1. Seed oils
2. All forms of sugar
3. Starches


3 Dangerous Ingredients to Avoid – Wallet Cutout Card:  https://bit.ly/49Z5x0K

Guess Which Food Is Healthier (SHOCKING)

Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. 


There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work. 


If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones. 


Here are some of the health benefits of boron:
• Helps keep minerals inside the bone
• Allows vitamin D to be activated 
• Helps prevent tooth decay


Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints. 


The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work.


If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer.


To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months.

#1 Missing Trace Mineral in ARTHRITIS

In this podcast, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high doses is an effective remedy for ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder).


Vitamin B3 is the precursor for NAD, which helps your cells extract energy from food. When you eat, the NAD molecule helps take the electrons from your food and turn them into ATP for energy. 


Vitamin B3 helps your nerve cells get more energy. It may help decrease hyperactivity and increase focus at the same time!


Nutrient deficiencies can cause the brain and nervous system to become hyperexcited. Niacinamide is a water-soluble version of vitamin B3 that can help energize your neurons and effectively mitigate ADD or ADHD symptoms.


Because niacinamide is water-soluble, it doesn’t stay in the body long. This means you should take about 250 mg six to eight times per day. This can also be effective for ADD or ADHD in children.


It’s also important to clean up your diet to help with the symptoms of ADD or ADHD. Niacinamide supplements cannot replace a healthy diet. Always check with your doctor before stopping your medications. 


William Kaufman MD PhD Link: 
https://isom.ca/profile/william-kaufman/
https://hull.ee/index.php/2021/03/02/...

Top Remedy for ADD/ADHD: Dr. Berg Explains

Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity.


Here are some of the worst foods you should avoid for your teeth: 
• Diet soda
• Candy
• Powdered starches
• Liquid sugar containing high-fructose corn syrup
• Soda with phosphoric acid
• Gummy bears and caramels


But out of all these, the worst food for your teeth is not sugar but citric acid!


Citric acid is a common ingredient in many processed foods and drinks, including fruit juices, diet sodas, and even some toothpaste. Despite being found naturally in fruits like lemons and limes, the citric acid used in processed products is often synthetically made.


Citric acid is a powerful calcium chelator, which means it binds with calcium and pulls it out of teeth. This can lead to erosion and demineralization of teeth, causing them to weaken and become more susceptible to cavities.


The pH of citric acid is also a contributing factor. While the ideal pH in the mouth is slightly above 7 (neutral or slightly alkaline), citric acid has a lower pH of around 3 to 6, making it even more damaging.


The worst type of citric acid for teeth is trisodium citrate, also known as sodium citrate. It's commonly found in many processed products and is a major contributor to tooth erosion.


So what can you do to protect your teeth from the harmful effects of citric acid?
• Rinse your mouth with water after consuming anything
• Check labels carefully and opt for products without synthetic citric acid
• Use toothpaste that does not contain citric acid, or make your own at home using natural ingredients


DATA:
https://www.scielo.br/j/bor/a/DPvh8BL...
https://pubmed.ncbi.nlm.nih.gov/11580....
https://iris.who.int/bitstream/handle... 
https://www.who.int/news/item/04-03-2...
https://www.nature.com/articles/bdjte...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.stlawrencedentistry.com/b...
https://onlinelibrary.wiley.com/doi/a...
https://onlinelibrary.wiley.com/doi/e...
https://www.hindawi.com/journals/bmri...

The Worst Food for Your Teeth Is NOT SUGAR

Chronic sinus infections can be frustrating and uncomfortable. While many people turn to antibiotics for relief, they may not realize that these medications only target bacteria and can worsen the situation if the infection is fungal.


Fungal infections can be even more problematic, particularly those caused by the invasive fungus Aspergillus. This fungus can break down the lining of your sinus cavities and potentially damage bone and tissue in other areas. It also thrives in environments with oxygen and moisture.


If you have a weakened immune system due to conditions such as diabetes, HIV, or a poor diet high in sugar and refined carbs, Aspergillus can take advantage and cause further harm. In fact, it has been known to target and downgrade vitamin D receptors in the body, leading to a compromised immune system.


To combat this fungal issue, you can try incorporating natural remedies into your routine. One powerful remedy is garlic oil, which has been shown to inhibit the growth of fungus and bacteria. Oregano oil is also effective in fighting bacteria, yeast, and mold. Both can be diluted with coconut oil which contains compounds that boost the immune system and have anti-fungal properties.


Add 5 drops of garlic oil and 5 drops of oregano oil to one teaspoon. Then, add just enough coconut oil until you have one full teaspoon of this mixture. Consider taking this daily for one month to allow it to gradually balance out your body's microorganisms. You can also include xylitol, curcumin, or aloe vera for added benefits. Blue light therapy may also be beneficial, as well as red light therapy if you've had surgery on your sinuses.


DATA:
https://turnontheblue.com/safe-blue-l... 

Can I Take Probiotics If I Am Lactose Intolerant (or Sensitive to Milk Products)? – Dr. Berg

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