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#078 - Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and honoring one's hunger to connect with the body and make individualized choices. She explains how tuning in to internal cues and trusting the body allows individuals to make better food choices and regulates their appetite without adhering to a specific diet.

This is a replay of segments from Episodes 11 & 12. 

Topics Covered:

• Core principles of intuitive eating for breaking free from the restrictive diet mentality.
• Importance of honoring your hunger and trusting your body's natural signals.
• The satisfaction factor in mindful eating, unlocking the secret to truly enjoying and savoring each meal.
• Holistic health approach that incorporates self-compassion and balance for lasting well-being.

Today’s Guest

Eva Rodriguez

Eva Rodriguez is a Certified Life Coach, Advanced Certified Weight Loss Coach and Personal Trainer. Eva is passionate about helping busy, successful, high-achieving women lose their first or last 15 pounds for the last time so that they can stop the yo-yo-ing and finally learn to be confident with their inner and outer beauty.

Follow Eva:

• Website - https://eva.fit/
• Instagram - @itsevarodriguez

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

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