It's time to kick back and watch some the stress melt away in today's episode of the podcast with Andrew Deering, a registered massage therapist here in the Clear Lake area!

We explore how things like poor sleep, hydration and diet and massively effect your recovery and mobility!

Andrew goes over some of the different modalities of massage like Swedish, Muscle Scraping and cupping as well.

Other topics we touch on were...

How massage works to overcome injuries

inflammation and reduction of inflammation

increased mobility

tissue motility

3. Other helpful elements of recovery and injury prevention

modifying training

other bodywork andrew would recommend

Whether you’re an athlete, a busy professional, or just someone dealing with everyday aches and pains, this conversation will help you understand the science behind massage and how to incorporate it into your routine for long-term health.

Now that you relaxed and chilled out, you should watch another episode of the pod, like, comment and subscribe!