Tom reconnects with one of his college roommates, Jeff Sinclair, a Unified Mindfulness coach (jeffsinclairmindfulness.com). Tom and Jeff recount some stories from their collegiate a cappella days, as well as the twists and turns life has thrown at them since graduation. Jeff's approach to mindfulness is woven throughout this episode as he shares his experience with topics ranging from video game addiction, to losing a child.

This episode is packed with little nuggets of wisdom as Tom and Jeff discuss the importance of men finding a community and difference between compassion and empathy. Jeff also introduces Tom to the concept of WISE SELFISHNESS.