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This episode answers questions about whether mindfulness is a viable approach to addressing the problems of racism and implicit bias. Sarah shares much research on the negative consequences of implicit bias and the ways mindfulness helps us become aware of and reduce implicit bias. Learn what structural racism looks like in America and what groups and individuals can do to reduce these effects. This is an important topic, some of the information might be alarming. This is not an episode to miss.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.