Phenomenally ADHD

Can Money Scarcity Hit ADHDers Harder?

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In ADHDland, everything we feel is more acute: emotions, feelings, and fear. When fear of lack enters the picture, it doesn't just show up as worry. It quietly shapes how you spend, how you avoid or how you try to control your finances.

In this episode, you’ll learn:

  • Why fear feels more intense with ADHD
  • The 8 hidden ways scarcity shows up in your spending
  • The difference between avoidance mode and hyper-control mode
  • Why you swing between extremes
  • How to stop fighting your brain and start working with it

    • ✨ Key Takeaways:

    • You’re not bad with money — your brain is trying to create safety.
    • Scarcity isn’t about numbers. It’s about confidence.
    • Avoidance and overcontrol are both attempts at relief.
    • Awareness is the first shift out of shame.

      • 👀 Watch on YouTube and subscribe

      Any questions? Email me at [email protected]

      Free resources

      🧠 ADHD Money Friction Quiz

      💸 From Financial Fog to Money Momentum Coaching

      💥 Book your Brilliance Call

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      How I can help

      🌐 Visit the Website

      📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance

      I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.

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      Phenomenally ADHDBy Zarina Boily