Welcome back and Happy New Year! 

Can you believe this marks the start of 6 seasons of Conversations in Courage? 
To have almost 20,000 downloads in 80 episodes gives us an overwhelming sense of gratitude and pride for something we created at our kitchen table at the height of the pandemic in hopes that we could create a community of people interested in becoming better at dismantling systems of oppression. 
So, thank you for being a part of this community! 

In today's conversation, we cover how we look at goals at the beginning of the year as well as how we want to structure this season, using the principles of neuroplasticity as our guide. 

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.