What are the pitfalls of looking for shortcuts on the journey to achievement? 

Ashley and Mark talk about creating your own path, listening to the "whispers", manifesting, and the universe having your back. 

This episode is about seeking joy, and living a life that feels liberating and truthful. 

Enjoy!

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

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In this inspiring episode Ashley and Mark welcome Jessie Alegría, a dynamic entrepreneur, dancer, fitness professional and community builder, to share her powerful story of reinvention and creating brave spaces. Jessie believes that movement (and especially dance) is not just fitness, but a path to reclaim identity and purpose.

To connect with Jessie - 
Instagram: @jessie_alegria and @hiphoppopup
Website: www.jessiealegria.com

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Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
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In this week's episode, Mark poses the question of why we are so afraid to slow down, both in life and at work. Knowing that innovation and success require time to integrate new thoughts and ideas, what's holding us back? 

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
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Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the importance of being present, staying curious, and maintaining a calibrated perspective.

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
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In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authenticity, bravery, and a gratitude practice as what should be foundational aspects of everybody's life. Michael advocates for inclusive fitness spaces where individuals are embraced for who they are. Through personal anecdotes and reflections, he weaves together a narrative that explores finding purpose and resilience amidst challenges, making this episode a testament to the profound connections between personal growth and meaningful living

Support the show

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Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
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In this quick behind-the-scenes episode, Ashley and Mark pull back the curtains a bit on their process and reveal how they come up with the topics that drive the podcast... they truly all start (organically) in "conversation"....

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign

In this episode, Ashley and Mark discuss the transformative power of embracing "and" in bridging today's polarized world.  Through personal anecdotes and insights into social media algorithms, we highlight the value of promoting diverse perspectives to foster genuine discourse and understanding, ultimately calling for a more connected and empathetic world

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
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Join Ashley and Leah as they explore the journey of carving out unique spaces in the fitness world. They discuss the importance of finding intersections in their passions, navigating activism, and striving for representation.  Leah also discusses how she has created room for her own brand of movement and music in the spaces she teaches.

Instagram : @leahgosian

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
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In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it...   We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.

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Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

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Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
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This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predominantly male-centric domain. She also underscores the pivotal role played by encouraging peers and mentors in surmounting these barriers.

You can find Kristin on Instagram at @kayyhaa or in class at https://www.breathecambridge.com/

Support the show

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
[email protected]

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign