Conversations in Courage

This week we spoke with Katie Barrett Brown, a fitness extraordinaire who's been on the Boston scene for over a decade!

Katie gives us a peek into her journey- the failures, successes, and ways she learned to follow her instincts to put herself on a pathway to fulfillment and triumph. 


Katie's Bio:
Katie (KTB) has coached various fitness formats in and around the Boston area for over a decade. Whether it be indoor cycling, strength training, running marathons, or practicing yoga, Katie's most natural state is in motion. She is a Senior Lead instructor at B/SPOKE Studios, a lululemon ambassador, holds a B.S. in Health Sciences from Northeastern University, is a NASM certified personal trainer, and 200 HR RYT. Katie’s ultimate goal is to guide her clients towards finding their inner strength, both on and off the mat. No matter what your fitness level or knowledge might be, you will always be welcome in Katie's class and encouraged to move in a way that makes you feel strong and confident. 

You can find Katie on Instagram @katiebarrettbrown or catch her in class at B/Spoke Studios https://www.bspokestudios.com/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. 

For more reflections, join us on Substack! 

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

 Until next time—be well, be courageous.

Playing on the social media "of course" trend, Ashley and Mark share some of the humorous and serious aspects parts of their journey as both an interracial and intergenerational couple.  In this episode, they discuss music, food, religion, and raising their son, Zion converging toward the realization that what makes us different is also what makes us better. 

Support the show

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
[email protected]

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign

Meet Joy, a multi-passionate, talented, and welcoming Speech Language Pathologist and Wellness Pro in the Boston area. In this episode, she and Ashley talk friendship, the fitness industry, and how to create a more inclusive world. 

It’s impossible to not love Joy’s refreshing and warm energy! 

Bio: 

South Florida native turned Boston resident, Joy has been a fitness professional since 2015. She has worked in a variety of fitness spaces and teaches cycling, HIIT, strength, and treadmill based classes all across the Boston area. She is passionate about equity, inclusivity, and embodiment in her pursuit of communal wellness and healing. In her classes, you can expect to channel your inner hip-hop star, have a few good laughs, all while trusting your body to lead you in exactly the way you need. 

In addition to her career in fitness, Joy is a speech-language pathologist and the founder of Niche Speech Therapy, a private practice dedicated to providing neurodiversity affirming and inclusive speech and language services in Greater Boston. 

Outside of teaching group fitness and working with her clients, you can find Joy reading a good book, traveling to new places, or being in nature with her loved ones and dog, Luna. 

You can find Joy on Instagram @joymikhail or nichespeechtherapy.com

*** As an added bonus, Joy will be teaching a charity cycle class on behalf of The Courage Campaign on 3/9/24. Go to boldmoves.eveentbrite.com to sign up and learn more!

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. 

For more reflections, join us on Substack! 

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

 Until next time—be well, be courageous.

In a world where Diversity, Equity, and Inclusion (DEI) initiatives are met with skepticism and resistance, we delve into the provocative question: Is DEI dead? Join us as we navigate the complexities surrounding DEI and its perceived threat to certain identities and existence in society. While some view it as a challenge to their status quo, we argue that DEI serves as a potent force for social cohesion, innovation, and fostering a sense of belonging for all; more now than ever. 


www2.deloitte.com/content/dam/Deloitte/si/Documents/deloitte-2023-genz-millennial-survey.pdf

https://hbr.org/2023/10/10-reasons-why-inclusion-is-a-competitive-advantage

https://fortune.com/2024/01/24/jpmorgan-jamie-dimon-dei-diversity-finance-banking-capitalism/?utm_medium=email&_hsmi=291311967&_hsenc=p2ANqtz--iPD4uycCJbtr0FcvJbggmmDDk6liuaPsIOHAFkqSHoe5kfG1UfiGVT2PQ7Smu3dJbiJ8qasOvKNv8gQX7ELCQ9xNNwraFIz6grva3Rh58UYz5F70&utm_content=291311967&utm_source=hs_email

Support the show

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
[email protected]

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign

In this episode, Ashley and Mark celebrate the journey of growth and resilience in relationships. They delve into the delicate balance between acceptance and encouragement that partners must navigate to forge deeper connections that go beyond surface-level interactions. They also explore the aspects of deep relationships that create a haven for vulnerability, trust, and empathy, unraveling the essence of humanity and emphasizing the importance of creating space for the raw authenticity of the human experience.

Support the show

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
[email protected]

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign

Welcome back to Conversations in Courage! 🎙️ Join us for a quick recap of recent events and a sneak peek into what lies ahead. In this episode, we'll set the stage for the rest of the year, delving into our exciting yearlong fundraising campaign, Bold Moves, for The Courage Campaign. Get ready for a year filled with inspiration, resilience, and meaningful conversations. Let the journey continue!

Support the show

Don't forget to rate and leave a review!

Questions? Comments? Curiosities? Reach out!

Via Instagram:
Ash @blackgirlmagicmama
Mark @bushidoandbourbon

Via Email:
[email protected]

Interested in The Courage Campaign? Visit here:
www.thecouragecampaign.com
@the.courage.campaign

Donations
https://www.pledge.to/the-courage-campaign

Join us on Conversations in Courage as we start the year with Nicole Derosiers, who will be helping us kickoff our yearlong fundraising campaign, Bold Moves. Discover the inspiring journey of this health and wellness advocate, whose philosophy in fitness revolves around two simple rules: sweat and smile. Tune in for a conversation filled with courage, authenticity, and the joy of movement. #BoldMoves

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. 

For more reflections, join us on Substack! 

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

 Until next time—be well, be courageous.

Indifference upholds the status quo. 
That's it. That's the caption. 

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. 

For more reflections, join us on Substack! 

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

 Until next time—be well, be courageous.

Welcome to Part 2! 

This week we dive even deeper with Amrit-Sadhana, covering religion, trauma, yoga, Ayurveda, anti-racism and more! 

Amrit- Sadhana is a certified trauma informed nervous system coach, herbalist and public speaker. She teaches people how to heal their nervous system through self regulation and shift their relationship to anxiety so that we can show up in the world as our most authentic selves. Her passion to spread the awareness that feeling safe in our bodies is part of our birthright speaks volumes through her content and the work she does. She is currently launching a corporate wellness talk that teaches people about their nervous system, how to self regulate at work and not only improve their productivity and creativity but their overall quality of life. She is a walking testimonial of her own work.

You can find Amrit on all of the social channels @theuntamedherbalist as well as www.theuntamedherbalist.com 


*Note: The sound is slightly glitchy on this one. Apologies!

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. 

For more reflections, join us on Substack! 

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

 Until next time—be well, be courageous.

We are so excited to introduce our first guest in almost 2 years! Meet Amrit-Sadhana,  a certified trauma informed nervous system coach, herbalist and public speaker. She teaches people how to heal their nervous system through self regulation and shift their relationship to anxiety so that we can show up in the world as our most authentic selves. Her passion to spread the awareness that feeling safe in our bodies is part of our birthright speaks volumes through her content and the work she does. She is currently launching a corporate wellness talk that teaches people about their nervous system, how to self regulate at work and not only improve their productivity and creativity but their overall quality of life. She is a walking testimonial of her own work.

This episode is packed with gems about our nervous system, trauma, and anti-racism. We don't even scratch the surface, so obviously we've already invited her back for a part 2! 

Enjoy!

You can find Amrit on all of the social channels @theuntamedherbalist as well as www.theuntamedherbalist.com 

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us. 

For more reflections, join us on Substack! 

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

 Until next time—be well, be courageous.