This week we spoke with Katie Barrett Brown, a fitness extraordinaire who's been on the Boston scene for over a decade!

Katie gives us a peek into her journey- the failures, successes, and ways she learned to follow her instincts to put herself on a pathway to fulfillment and triumph. 


Katie's Bio:
Katie (KTB) has coached various fitness formats in and around the Boston area for over a decade. Whether it be indoor cycling, strength training, running marathons, or practicing yoga, Katie's most natural state is in motion. She is a Senior Lead instructor at B/SPOKE Studios, a lululemon ambassador, holds a B.S. in Health Sciences from Northeastern University, is a NASM certified personal trainer, and 200 HR RYT. Katie’s ultimate goal is to guide her clients towards finding their inner strength, both on and off the mat. No matter what your fitness level or knowledge might be, you will always be welcome in Katie's class and encouraged to move in a way that makes you feel strong and confident. 

You can find Katie on Instagram @katiebarrettbrown or catch her in class at B/Spoke Studios https://www.bspokestudios.com/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.