In this inspiring episode Ashley and Mark welcome Jessie Alegría, a dynamic entrepreneur, dancer, fitness professional and community builder, to share her powerful story of reinvention and creating brave spaces. Jessie believes that movement (and especially dance) is not just fitness, but a path to reclaim identity and purpose.

To connect with Jessie - 
Instagram: @jessie_alegria and @hiphoppopup
Website: www.jessiealegria.com

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

In this week's episode, Mark poses the question of why we are so afraid to slow down, both in life and at work. Knowing that innovation and success require time to integrate new thoughts and ideas, what's holding us back? 

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the importance of being present, staying curious, and maintaining a calibrated perspective.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authenticity, bravery, and a gratitude practice as what should be foundational aspects of everybody's life. Michael advocates for inclusive fitness spaces where individuals are embraced for who they are. Through personal anecdotes and reflections, he weaves together a narrative that explores finding purpose and resilience amidst challenges, making this episode a testament to the profound connections between personal growth and meaningful living

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

In this quick behind-the-scenes episode, Ashley and Mark pull back the curtains a bit on their process and reveal how they come up with the topics that drive the podcast... they truly all start (organically) in "conversation"....

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In this episode, Ashley and Mark discuss the transformative power of embracing "and" in bridging today's polarized world.  Through personal anecdotes and insights into social media algorithms, we highlight the value of promoting diverse perspectives to foster genuine discourse and understanding, ultimately calling for a more connected and empathetic world

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

She found carve out space for herself 
Wanted to see herself and style of movement and music represented in the industry... so she found a way

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it...   We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predominantly male-centric domain. She also underscores the pivotal role played by encouraging peers and mentors in surmounting these barriers.

You can find Kristin on Instagram at @kayyhaa or in class at https://www.breathecambridge.com/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

In this podcast episode, we delve into Catie Macken's transformative journey, tracing her path from a conventional schooling background to becoming a yoga instructor, astrology expert, and ultimately, a catalyst for change. 

Catie reflects on the societal expectations of happiness and fulfillment, challenging the notion of a traditional path and advocating for pursuing what truly lights you up. 

With insights from her own experiences, she emphasizes the importance of self-discovery and making meaningful connections to unlock the vast potential within. Join us as we explore the intersections of her diverse pursuits and the realization that the journey of growth is infinite. 

IG: @catiemacken
website: www.catiemacken.com

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.