We all say we want to be informed—but what if the constant feed is quietly wrecking our nervous systems?
 

Ashley and Mark unpack the cycle of outrage diets and dopamine loops: why we can’t stop scrolling, how to build healthier media habits, and what it means to keep yourself well enough to still give a damn. It’s part wellness, part sociology, part marriage banter—and a reminder that attention is a resource worth protecting.

We cover:

• Why “attention is the currency right now” and how algorithms hook us
• A reminder: we can choose where and how we consume
• Learning styles: topic depth, counterpoints, and drawing intersections
• Synthesizing → action (from pause to practice, from values to voice)
• Parenting, modeling, and finding your way back to community
• The 4 challenges we’re trying ourselves:
  1. Engage with the news outside of social media  + read a credible counter-source
  2. Do happy, non-controversial consumption on purpose
  3. Remember you’re not powerless—some change is slow
  4. Find local community 

If something here sparks you (or bristles), add to the conversation: DM @couragepod on IG or email us. 

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Until next time—be well, be courageous.