As promised, Ashley recorded a companion audio for those who wanted to go beyond the conversation and see what arises to the surface through the practices of journaling and/ or contemplation. 

We recommend you find a quiet place where you can be comfortable, curious, and courageous. 

If you're journaling, bring a pen and paper along. (Yes, old school analog!) 

If you're choosing to listen and reflect, just bring yourself. 

Listen with headphones for the best experience, and send us a note on how it went!

With Courage, 

Ash & Mark 

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.