What if the key to deeper empathy, connection, and identity lies in the stories of those who came before us?

In this moving and insightful episode, we sit down with Anika Chara, CEO and Co-founder of Root and Seed, to explore how personal loss led to a powerful mission: preserving family heritage for future generations. Anika opens up about her own journey after the unexpected passing of her mother and how that experience sparked the creation of Root and Seed—a platform dedicated to capturing and sharing family stories, traditions, and culture.

Discover how simple tools like conversation cards and workshops can spark powerful dialogues within families, and how revisiting these stories can be both healing and transformative.

What You’ll Learn in This Episode:

• Why storytelling is essential for preserving cultural heritage
• How to initiate meaningful conversations with loved ones
• The emotional and psychological benefits of knowing your roots
• Practical tips to start capturing your family’s legacy today

Whether you're looking to reconnect with your past or create a stronger future for the next generation, this episode is a powerful reminder of the ties that bind us.

👉 Don’t forget to follow, rate, and share the episode if it resonates with you!

Connect with Anika Chara & Root and Seed:

Website: https://rootandseed.com/ 

Instagram: https://www.instagram.com/rootandseedco/?hl=en 

Connect with Dr. Payal Beri:

Website: www.payalberi.com

Instagram: @dr.payalberi

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Chapters: 

00:00 Introduction and Personal Connection to Ancestry 

00:40 Meet Anika Chara: CEO and Co-founder of Root and Seed 

01:35 The Journey of Root and Seed 

02:50 Anika's Personal Story and Motivation 

03:55 The Importance of Preserving Family Stories 

06:53 Challenges and Approaches in Storytelling 

11:17 Empathy and Legacy in Family Dynamics 

18:39 Personal Reflections and Legacy Building 

25:26 Reflecting on Family History and Migration 

26:53 Generational Trauma and Personal Impact 

27:58 Contrasting Parental Personalities 

29:30 Immigrant Mindset and Cultural Preservation 

30:32 Empowerment Through Roots and Seeds 

31:22 Evolving Cultural Traditions 

32:19 Parental Reflections and Cultural Anxiety 

38:12 Understanding and Empathy in Family Dynamics 

41:07 Taking Action to Connect with Heritage 

43:48 Reframing Ancestry and Legacy 

47:20 Conclusion and Contact Information

This podcast is produced by MicMoguls.com