<p>in this episode, we answered a listener’s question. We love questions from listeners. If you have a question, please visit our website and click Ask the Doctor a question. Here is the listener’s question: I have been perimenopause for at least 4 years now I am 47 and after completing a Dutch test with a […]</p>

in this episode, we answered a listener’s question. We love questions from listeners. If you have a question, please visit our website and click Ask the Doctor a question. Here is the listener’s question: I have been perimenopause for at least 4 years now I am 47 and after completing a Dutch test with a […]

Can Progesterone Help with Sleep? | PYHP 129

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki.

We translate complex hormone science into simple, actionable steps to help you:
Balance hormones naturally
Lose weight and improve metabolism
Boost energy and mood
Sleep better and reduce night sweats
Restore libido and confidence
ge with strength, clarity, and vitality

We cover common hormonal conditions including:
Perimenopause + Menopause
Thyroid Disorders (Hypothyroidism, Hashimoto’s)
Adrenal Issues + Cortisol Imbalances
PMS + PCOS
Estrogen Dominance + Low Progesterone
Testosterone Imbalance in Women
Hormone Replacement Therapy (HRT)

With real patient examples, research backed strategies, and candid conversations, this podcast gives you the clarity and confidence you’ve been missing.

New episodes help you take control of your hormones, feel like yourself again, and finally make progress with your health.

Subscribe and start your transformation today.

Medicine

Alternative Health

Health & Fitness

Nutrition

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki. We translate complex hormone science into simple, actionable steps to help you: Balance hormones naturally Lose weight and improve metabolism Boost energy and mood Sleep better and reduce night sweats Restore libido and confidence ge with strength, clarity, and vitality We cover common hormonal conditions including: Perimenopause + Menopause Thyroid Disorders (Hypothyroidism, Hashimoto’s) Adrenal Issues + Cortisol Imbalances PMS + PCOS Estrogen Dominance + Low Progesterone Testosterone Imbalance in Women Hormone Replacement Therapy (HRT) With real patient examples, research backed strategies, and candid conversations, this podcast gives you the clarity and confidence you’ve been missing. New episodes help you take control of your hormones, feel like yourself again, and finally make progress with your health. Subscribe and start your transformation today.

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Can Progesterone Help with Sleep? | PYHP 129

Can Progesterone Help with Sleep? | PYHP 129